Tropical Turmeric Cleanser Green Smoothie,

 

Where do I start with this green smoothie?! It’s such a good one! Our bodies do a pretty great job of detoxifying thanks to our livers. But it never hurts to help out by including foods that naturally detoxify our bodies. Kale is a great detoxifier, as are all cruciferous veggies. The glucosinolates in kale form isothiocyanates (ITCs) which help regulate detox activities in our cells. When you add kale to your green smoothies, you’re also adding great anti-inflammatory, antioxidants, and anti-cancer benefits into your day. Kale also has heart healthy omega-3 fatty acids which help fight cardiovascular disease. Is there anything kale can’t do for our health? 

ingredients,

2 cups kale
2 cups coconut milk
2 cups pineapple
1 cup mango
Juice of ½ lemon
1 Tablespoon fresh ginger
¼ to 1/2 teaspoon ground turmeric, to taste,  directions;
1. Blend kale and coconut milk until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!
 

9 Health Benefits of Sesame Seeds A staple of Middle Eastern cuisine, sesame seeds are one of the oldest known condiments. When a sesame seed pod reaches maturity, it bursts open, hence the term, "open sesame." They are packed with many different essential vitamins and minerals. Here are 9 health benefits of sesame seeds: Cancer Prevention   One of the most important benefits of sesame seeds is their potential in the war against cancer. They are high in antioxidants as well as compounds called lignans, which have been found in lab tests to have anti-cancer properties. These substances may inhibit processes that contribute to cancer cell growth while inducing cancer cell death. Studies have shown eating sesame seeds to have positive effects on breast cancer treatment and one study associated daily sesame seed consumption with reduced risk of stomach cancer.  Bone Health,     Sesame seeds are a great source of calcium, zinc and several other vitamins and minerals that can help maintain proper bone density and prevent conditions that result from mineral deficiencies like osteoporosis. Lower Blood Pressure,  The compounds in sesame seeds have been shown to relax blood vessels in lab tests and there by reduce blood pressure levels.  High In B-Vitamins,  The many complex B vitamins found in sesame seeds help the body extract energy from food and keep red blood cells healthy.  Anti-Inflammatory & Pain Relief,  Sesame seeds are a good source of copper, a mineral known to aid in pain relief from rheumatoid arthritis. Sesame seeds may help reduce swelling and have additional anti-inflammatory benefits as well.

Some of the health benefits of grapes include the following:

  

• Migraine. Home remedy for migraine is ripe grape juice. Should be taken pure (no additional water) early in the morning.
  • Blood cholesterol. Pterostilbene , a compound present in grapes helps lower the cholesterol level. Saponins in grape skin prevents the absorption of cholesterol by binding with it.
    • Kidney disorders. Grapes reduce the acidity of the uric acid and help eliminate the acid from the system thus reducing the pressure of the kidneys.
      • Anticancer properties. Resveratrol acts as anti-inflammatory. Effective in breast and colorectal cancers. Anthocyanins and proanthocyanidins have properties of anti-proliferate which can inhibit the growth of cancer causing agents.

The Benefits of Spinach Consumption,         The benefits of spinach are many. Leafy greens like spinach provide more nutrients than any other food, when compared calorie for calorie. Here are some spinach facts to consider:          

This is a very nutrient-dense food. It’s low in calories yet very high in vitamins, minerals and other phytonutrients. When you consume this healthy food, you don’t need to worry about your weight-loss diet as you take in abundant, good-for-you nutrients.This leafy green is an excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. It’s a very good source of protein, phosphorus, vitamin E, zinc, dietary fiber, and copper. Plus, it’s a good source of selenium, niacin, and omega-3 fatty acids.

One of the benefits of spinach is that this green is readily available, nearly all over the world. Even though, with its abundant nutrient profile, it sounds like an amazing super food, it’s still easy to find in the market or easy to grow. In addition, it’s affordable.

  

Health Benefits of Lettuce, Some of the health benefits of lettuce include lowering cholesterol levels, cancer control, protection of neurons, sleep induction, anxiety control, lowering inflammation, and providing a supply of antioxidants.

Nutritional Value of Lettuce,  Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars. The minerals and vitamins found in lettuce include calcium, iron, magnesium, phosphorous, potassium, sodium, zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B-6, C, A, E, and vitamin K. 
Protects Neuronal Cells: Neurons are brain cells that form physical connections to make up memory. The death of neurons in particular connections or circuits can result in the loss of memory. In some extreme cases, significant neuronal death can result in the onset of diseases like Alzheimer’s. The extracts from lettuce showed considerable control of neuron cell death due to its role in glucose/serum deprivation (GSD). The research has also mentioned that lettuce has the potential to be used in neuro-protection as a common remedy for neurodegenerative diseases. 
Protects Neuronal Cells: Neurons are brain cells that form physical connections to make up memory. The death of neurons in particular connections or circuits can result in the loss of memory. In some extreme cases, significant neuronal death can result in the onset of diseases like Alzheimer’s. The extracts from lettuce showed considerable control of neuron cell death due to its role in glucose/serum deprivation (GSD). The research has also mentioned that lettuce has the potential to be used in neuro-protection as a common remedy for neurodegenerative diseases.    

 

 

Health Benefits of Cabbage,  The health benefits of cabbage include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer’s disease.
Did you know that the inexpensive, humble and widely used cabbage can practically work miracles? Cabbage is a leafy vegetable of Brassica family, and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world, and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads.

Indian Lilac which is commonly known as neem has been an integral part of Ayurveda for the benefits associated with it. It is an herb that is commonly available, throughout the year and has benefits that only a few natural products can provide!  Neem has anti- bacterial; anti- parasitic, anti- fungal, anti-inflammatory and analgesic properties that not only benefit your health but can help you get rid of common beauty problems that you face in your daily life. So read more about the uses of neem tree to know how you can use this miraculous herb in your daily beauty regime.

A. Benefits Of Neem For Skin:

Neem proves to be a miracle for people with problematic skin. Thanks to its anti- fungal and anti- bacterial properties. Neem is a boon for people with sensitive or oily, acne prone skin.
Neem benefits include Vitamin C, which helps in getting rid of skin problems like blackheads, pigmentation, dullness and ageing thus leaving the skin with a youthful glow.
Here are some ways in which you can use neem to get that glowing skin you have always wanted:

1. Clears Acne & Dark Pigmentation:

Boil a concoction of about 20 neem leaves in half a litre of water till the leaves are soft and discoloured, and the water turns green. Strain and store in a bottle. Use this liquid as a skin toner by just dipping a cotton-ball into it and wiping your face with it every night. Regular usage will help in clearing acne, scars, pigmentation and blackheads.

2. Prevents Recurrence of Blackheads: 
In case you have a very sensitive skin and suffering from blackheads, dilute neem oil with water and apply it over the blackheads. Make sure that that you don’t use more than 2-3 drops of neem oil. Applying this regularly will help you in getting rid of blackheads and also prevent them from coming back.

3. Treats Skin Infection:

To get rid skin infection, prepare the concoction as mentioned above and add about 100 ml of it to your bathing water.

4. Prevents Acne Breakouts:

To get rid of acne, take about 10 neem leaves, boil them with small segments of orange peel in a little water. When they become a little soft, let them cook a little and then pound them into a pulp. Apply this to your face and let it sit till it starts drying after which you can rinse with cold water. This face pack will help in clearing acne and prevent breakouts. It also helps in getting rid of whiteheads and blackheads.
In case you have very dry skin, you can add a little honey and yogurt to this pack.

5. Turns Skin Clear:

Another effective remedy for acne and pimples using neem is to make a paste of neem leaves and turmeric and use it twice a week. Regular usage gives you clear and flawless skin. You can also add some grated cucumber to it as well.

 

What Are the Health Benefits of Leeks?  

A close relative of onions and garlic, leeks have a mild onion-like flavor that works well in soups and a variety of other dishes. One cup of leeks -- approximately one whole leek -- contains just 54 calories, so leeks add bulk to your meal to keep you feeling full, without significantly boosting your calorie intake. Leeks serve as excellent sources of vitamins, and also offer health benefits thanks to their phytonutrient content.

                                                      

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Health Benefits of Beets;

Discover the amazing blood cleansing power of beets
that rids the body of many unwanted ailments. 

Description; 

The beets belong to the same family as chard and spinach. Beet leaves have a bitter taste like chard, but is rich in chlorophyll. Although bitter, the greens have a higher nutritional value than its roots.

 

Health Benefits of Watermelon, 

Watermelon is the perfect summer treat, offering a tasty way to beat the heat and quench your thirst. Thankfully, summer is the season for watermelon. Though you can find it in markets throughout the year, summer is the time when you will get the freshest pick. Despite being a sweet and much loved fruit, it is full of nutrients. Eating watermelon will give you a boost to your health while tantalizing your taste buds.  

Vitamin C 

One cup of watermelon offers 25 percent of your daily need of vitamin C. This vitamin helps to boost the immune system and works as an antioxidant in the body.

Coconut Water Tips, 

-Make sure it’s fresh juice. This seems obvious, but just like orange juice can be made from concentrate, so too can coconut water. It’s a whole lot cheaper that way. Read the label and make sure it’s the real thing. 

-Make sure there’s no added flavors. The term “natural flavors” is a giveaway. You want your coconut water to instead have a label that reads “100 percent coconut water”. The flavored versions are another no-no. Avoid any added flavors or sugars.

-Avoid any heating or pasteurization. Pasteurizing kills nutrients. Just like you want cold pressed olive oil and green juice, you want cold pressed coconut water.

-Make sure your coconut water is made from young coconuts rather than mature coconuts because young coconuts have much more nutrient dense water than mature coconuts.

12 Unexpected Benefits of Drinking Hot Water. 

I think that most of us know by now that water is essential to our survival. We’ve probably also all heard doctors say that drinking roughly eight glasses a day is ideal. However, what most people don’t know is that warm water and hot water have some exclusive benefits of their own that you just can’t get when you drink water cold. Here are 12 benefits of drinking hot water:

1. Weight Loss. 

Hot water is great for maintaining a healthy metabolism, which is what you want if you’re trying to shed a few kilos. The best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon. As an added bonus, hot water will help to break down the adipose tissue (aka body fat) in your body.

2. Assists with Nasal and Throat Congestion,

Drinking hot water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from your respiratory tract. As such, it can provide relief from a sore throat. It also helps in clearing nasal congestion.

3. Menstrual Cramps,  

Hot water can also aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.

4. Body Detoxification,

Hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat. You want this to happen because it helps to release toxins from your body and cleanse it properly. For optimal results, add a squeeze of lemon before drinking.

5. Prevents Premature Aging,

There’s a reason you should want to clear your body of toxins: they make you age faster. Also, drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother.

6. Prevents Acne a

The benefits for your skin just keep on coming. Hot water deep cleanses your body and eliminates the root causes of acne-related infections.

7. Hair Health and Vitality,

Drinking hot water is also good for obtaining soft, shiny hair. It energizes the nerve endings in your hair roots and makes them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy. 

8. Promotes Hair Growth.

Activating the roots of your hair has another added benefit—growth! The hot water promotes the regular activity of the roots and subsequently accelerates the growth of your hair.

9. Prevents Dandruff.

Hot water keeps your scalp hydrated and helps fight against dry scalp or dandruff.

10. Enhances Blood Circulation and Promotes A Healthy Nervous System.

Another important benefit of drinking hot water is that it enhances your blood circulation, which is important for proper muscle and nerve activity. In addition, it keeps your nervous system healthy by breaking down the fat deposits around it. 

11. Digestion,

Hot water is particularly beneficial for digestion. Studies have shown that drinking cold water during or after a meal can harden the oil present in the consumed foods. This can create a fat deposit on the inner wall of your intestine, which can eventually result in intestinal cancer. However, if you replace the glass of cold water with hot, you can avoid this problem. In addition, hot water is beneficial to digestion, which is what you want after a meal.

12. Bowel Movements,

Speaking of digestion, hot water can help to keep you regular, as well as make your bowel movements healthy and pain free. Dehydration can result in chronic problems with constipation. As the stool gets accumulated inside your intestine, the movement of the bowel becomes slower. It is always recommended that you consume a glassful of hot or warm water every morning when your stomach is empty. It decomposes any remnant foodstuffs and makes the movement of the particles smooth and less painful through the intestine.

nd Pimples. 

 

Coconut water nutrition facts. 

Coconut water is actually the juice in the interior cavity or endosperm of young, tender coconut. Its water is one of the nature’s most refreshing drinks, consumed worldwide for its nutritious and health benefiting properties.

Health benefits of coconut water,

Coconut water is a very refreshing drink to beat tropical summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration within the human body.
Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water found to have significant anti-ageing, anti-carcinogenic, and anti-thrombotic (anti-clot formation) effe
Coconut water has been generally offered to patients with diarrhea in many tropic regions to replace the fluid loss from the gastrointestinal tract and to reduce the need for intravenous therapy. The osmolarity of tender coconut water is slightly greater than that of WHO recommended ORS (Oral Rehydration Therapy) solution. Presence of other biological constituents like amino acids, enzymes, minerals, and fatty acids may account for this higher osmolarity. Nonetheless, unlike WHO-ORS, its water is very low in sodium and chlorides, but rich in sugars and amino acids. This well-balanced fluid composition, along with much-needed calories, would be an ideal drink instead of any other kind of soft drink beverages to rectify dehydration conditions.
cts.

A Smarter Way to Juice Citrus

Starting your day off with warm lemon water is thought to have a ton of health benefits - and it's been an Ayurvedic practice for a long time. Read on to learn about the health benefits of drinking lemon water first thing in the morning.

medicinal uses of cucumber The most cheaply available vegetable is cucumber. This is used for preparing salads as well as a vegetable. This vegetable is very soft and cool. It also has other benefits. It can also be used to increase one’s beauty. It also has several medicinal properties. Some of them are given below: If because of heat, one’s eyes becomes red or one feels tiredness in the eyes due to longer hours of studying one can take out the pulp of the cucumber and grind it and put on one’s eyes. One would get immediate relief. If one’s skin becomes reddish due to heat or if one’s skin feels very hot one can apply the pulp of the cucumber on one’s skin. Taking the juice of cucumber and adding sugar in it and drinking it continuously would help one in getting rid of the problem of thirstiness. Applying the juice of cucumber flowers to one’s eyes provides coolness to one’s eyes. The roots of cucumber are beneficial if one is bitten by a mad dog (one affected with rabies). If one has the problem of kidney stones regularly consume the seeds of cucumber. To 20-25 gms of cucumber seeds add 1 teaspoon of honey and butter. If this is regularly provided to children it helps in improving their health. Cucumber is also beneficial to the disorders related to the stomach. For acne problem, apply the pulp of cucumber to one’s face regularly. If the juice of cucumber is applied to one’s hair it helps in strengthening the roots of one’s hair. Some precautions to be taken before consuming the vegetable : Though it has so many beneficial effects one need to keep few things in mind before eating it. Some of them are :• Always consume the vegetable fresh.• Never eat cucumber on an empty stomach.• Always wash it thoroughly before consuming it.• Those suffering from cough should never consume /eat it. OTHER BENEFITS ARE Cucumber medicinal values: Cucumber has countless health benefits as well as cosmetic properties. It is an excellent source of vitamin C, folic acid (when it is not peeled it contains folic acid) and potassium. The skin of the cucumber is rich in fibre that contains variety of minerals such as potassium, magnesium and silica. Health Benefits of Cucumber Listed below are some of the effective health benefits of cucumber: * Cucumber has cleaning properties that removes accumulated waste and toxins from our body. It may improve arthritis since it eliminates uric acid. * Cucumber juice mixed with carrot juice is said to be more beneficial to rheumatic conditions caused by excessive uric acid in the body. * It has been found that people with diabetes are benefited from the consumption of cucumber or cucumber juice. * Cucumber juice taken daily may help in the improvement of gout and eczema. * Cucumber included in diet helps people suffering from chest, lung and stomach problems. * The potassium content of cucumber helps in proper regulation of blood pressure and promotes flexibility of muscles. * The magnesium content of cucumber helps in smooth blood circulation, relaxes nerves and muscles. * The fibre content of cucumber helps in regulating cholesterol levels in the body and contributes to bowel regularity. * A cup of fresh cucumber juice reduces heartburn, soothes acid stomach and gastritis. * Cucumber helps in preventing splitting of nails of the fingers and toes as it is rich in minerals. * Place a slice of cumber on the affected sunburn area. It relaxes and elevates the sunburn’s pain, heat and inflammation. * Slices of cucumber placed on the closed eyes reduce swelling and soothe the eyes. * Cucumber is a best source of silica- a trace mineral which contributes to the * strength of our connective tissue. Connective tissue is a tissue that holds our body together. Cosmetic Benefits of Cucumber * It prevents and treats under eye dark circles when slices of cucumber are kept on the closed eyes regularly before sleep in the night. * It improves skin complexion and glow as it is rich in silica. * It is used a common component in all the face pack preparations. The cooling, cleansing and diuretic properties of cucumber work as a best natural cosmetic for skin. * Cucumber juice is said to promote hair growth especially when it is added to the juice of lettuce, spinach and carrot. Benefits of Cucumber Mask There are various benefits of cucumber mask. The nourishing, hydrant and astringent properties of cucumber mask can restore skin’s normal pH balance. It can cleanse, cool, soothe and soften our skin. It can relieve stress and reduce our under-eye dark circles. Benefits of Eating Cucumber There are many benefits of eating cucumber. It is suggested that cucumber can treat arthritis, diabetes, eczema, regulate blood pressure, improve blood circulation, etc. . Cucumbers contain most of the vitamins you need Every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 2. Feeling tired in the afternoon, Put down the caffeinated soda and pick up a Cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that Quick pick-me-up that can last for Hours. 3. Tired of your bathroom mirror Fogging up after a shower? Try rubbing a Cucumber slice along the mirror, it will Eliminate the fog and provide a soothing, Spa-like fragrance. 4. Are grubs and Slugs ruining your planting beds? Place a few Slices in a small pie tin and your garden will Be free of pests all season long. The chemicals In the cucumber react with the aluminum to give Off a scent undetectable to humans but drive Garden pests crazy and make them flee the Area. 5. Looking for a Fast and easy way to remove cellulite before Going out or to the pool? Try rubbing a slice or Two of cucumbers along your problem area for a Few minutes, the phytochemicals in the cucumber Cause the collagen in your skin to tighten, Firming up the outer layer and reducing the Visibility of cellulite. Works great on wrinkles Too!!! 6. Want to avoid a hangover or Terrible headache? Eat a few cucumber slices Before going to bed and wake up refreshed and Headache free. Cucumbers contain enough sugar, B Vitamins and electrolytes to replenish essential Nutrients the body lost, keeping everything in Equilibrium, avoiding both a hangover and Headache!! 7. Looking to fight off that Afternoon or evening snacking binge? Cucumbers Have been used for centuries and often used by European trappers, traders and explores for Quick meals to thwart off starvation. 8. Have an important meeting or job interview and You realize that you don't have enough time to Polish your shoes? Rub a freshly cut cucumber Over the shoe, its chemicals will provide a Quick and durable shine that not only looks Great but also repels Water. 9. Out of WD 40 and need to fix a squeaky hinge? Take a Cucumber slice and rub it along the problematic Hinge, and voila, the squeak is gone! 10. Stressed out and don't have time for massage, Facial or visit to the spa? Cut up an entire Cucumber and place it in a boiling pot of water, The chemicals and nutrients from the cucumber Will react with the boiling water and be Released in the steam, creating a soothing, Relaxing aroma that has been shown the reduce Stress in new mothers and college students During final exams. 11. Just finish a Business lunch and realize you don't have gum or Mints? Take a slice of cucumber and press it to The roof of your mouth with your tongue for 30 Seconds to eliminate bad breath, the Phytochemcials will kill the bacteria in your Mouth responsible for causing bad Breath. 12. Looking for a 'green' way to Clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the Surface you want to clean, not only will it Remove years of tarnish and bring back the Shine, but is won't leave streaks and won't harm Your fingers or fingernails while you Clean. 13. Using a pen and made a mistake? Take the outside of the Cucumber and slowly use it to erase the pen Writing, also works great on crayons and markers That the kids have used to decorate the Walls!!

medicinal uses of cucumber   
The most cheaply available vegetable is cucumber. This is used for preparing salads as well as a vegetable. This vegetable is very soft and cool.

It also has other benefits. It can also be used to increase one’s beauty. It also has several medicinal properties. Some of them are given below:

If because of heat, one’s eyes becomes red or one feels tiredness in the eyes due to longer hours of studying one can take out the pulp of the cucumber and grind it and put on one’s eyes. One would get immediate relief.

If one’s skin becomes reddish due to heat or if one’s skin feels very hot one can apply the pulp of the cucumber on one’s skin.

Taking the juice of cucumber and adding sugar in it and drinking it continuously would help one in getting rid of the problem of thirstiness.

Applying the juice of cucumber flowers to one’s eyes provides coolness to one’s eyes.
The roots of cucumber are beneficial if one is bitten by a mad dog (one affected with rabies).
If one has the problem of kidney stones regularly consume the seeds of cucumber.
To 20-25 gms of cucumber seeds add 1 teaspoon of honey and butter. If this is regularly provided to children it helps in improving their health.
Cucumber is also beneficial to the disorders related to the stomach.
For acne problem, apply the pulp of cucumber to one’s face regularly.
If the juice of cucumber is applied to one’s hair it helps in strengthening the roots of one’s hair.

Some precautions to be taken before consuming the vegetable :

Though it has so many beneficial effects one need to keep few things in mind before eating it.
Some of them are :

• Always consume the vegetable fresh.
• Never eat cucumber on an empty stomach.
• Always wash it thoroughly before consuming it.
• Those suffering from cough should never consume /eat it.

OTHER BENEFITS ARE
Cucumber medicinal values: Cucumber has countless health benefits as well as cosmetic properties. It is an excellent source of vitamin C, folic acid (when it is not peeled it contains folic acid) and potassium. The skin of the cucumber is rich in fibre that contains variety of minerals such as potassium, magnesium and silica.

Health Benefits of Cucumber

Listed below are some of the effective health benefits of cucumber:

* Cucumber has cleaning properties that removes accumulated waste and toxins from our body. It may improve arthritis since it eliminates uric acid.
* Cucumber juice mixed with carrot juice is said to be more beneficial to rheumatic conditions caused by excessive uric acid in the body.
* It has been found that people with diabetes are benefited from the consumption of cucumber or cucumber juice.
* Cucumber juice taken daily may help in the improvement of gout and eczema.
* Cucumber included in diet helps people suffering from chest, lung and stomach problems.
* The potassium content of cucumber helps in proper regulation of blood pressure and promotes flexibility of muscles.
* The magnesium content of cucumber helps in smooth blood circulation, relaxes nerves and muscles.
* The fibre content of cucumber helps in regulating cholesterol levels in the body and contributes to bowel regularity.
* A cup of fresh cucumber juice reduces heartburn, soothes acid stomach and gastritis.
* Cucumber helps in preventing splitting of nails of the fingers and toes as it is rich in minerals.
* Place a slice of cumber on the affected sunburn area. It relaxes and elevates the sunburn’s pain, heat and inflammation.
* Slices of cucumber placed on the closed eyes reduce swelling and soothe the eyes.
* Cucumber is a best source of silica- a trace mineral which contributes to the
* strength of our connective tissue. Connective tissue is a tissue that holds our body together.

Cosmetic Benefits of Cucumber

* It prevents and treats under eye dark circles when slices of cucumber are kept on the closed eyes regularly before sleep in the night.
* It improves skin complexion and glow as it is rich in silica.
* It is used a common component in all the face pack preparations. The cooling, cleansing and diuretic properties of cucumber work as a best natural cosmetic for skin.
* Cucumber juice is said to promote hair growth especially when it is added to the juice of lettuce, spinach and carrot.

Benefits of Cucumber Mask
There are various benefits of cucumber mask. The nourishing, hydrant and astringent properties of cucumber mask can restore skin’s normal pH balance. It can cleanse, cool, soothe and soften our skin. It can relieve stress and reduce our under-eye dark circles.
Benefits of Eating Cucumber
There are many benefits of eating cucumber. It is suggested that cucumber can treat arthritis, diabetes, eczema, regulate blood pressure, improve blood circulation, etc.
. Cucumbers contain most of the vitamins you need Every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, Put down the caffeinated soda and pick up a Cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that Quick pick-me-up that can last for Hours.

3. Tired of your bathroom mirror Fogging up after a shower? Try rubbing a Cucumber slice along the mirror, it will Eliminate the fog and provide a soothing, Spa-like fragrance.

4. Are grubs and Slugs ruining your planting beds? Place a few Slices in a small pie tin and your garden will Be free of pests all season long. The chemicals In the cucumber react with the aluminum to give Off a scent undetectable to humans but drive Garden pests crazy and make them flee the Area.

5. Looking for a Fast and easy way to remove cellulite before Going out or to the pool? Try rubbing a slice or Two of cucumbers along your problem area for a Few minutes, the phytochemicals in the cucumber Cause the collagen in your skin to tighten, Firming up the outer layer and reducing the Visibility of cellulite. Works great on wrinkles Too!!!

6. Want to avoid a hangover or Terrible headache? Eat a few cucumber slices Before going to bed and wake up refreshed and Headache free. Cucumbers contain enough sugar, B Vitamins and electrolytes to replenish essential Nutrients the body lost, keeping everything in Equilibrium, avoiding both a hangover and Headache!!

7. Looking to fight off that Afternoon or evening snacking binge? Cucumbers Have been used for centuries and often used by European trappers, traders and explores for Quick meals to thwart off starvation.

8. Have an important meeting or job interview and You realize that you don't have enough time to Polish your shoes? Rub a freshly cut cucumber Over the shoe, its chemicals will provide a Quick and durable shine that not only looks Great but also repels Water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a Cucumber slice and rub it along the problematic Hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, Facial or visit to the spa? Cut up an entire Cucumber and place it in a boiling pot of water, The chemicals and nutrients from the cucumber Will react with the boiling water and be Released in the steam, creating a soothing, Relaxing aroma that has been shown the reduce Stress in new mothers and college students During final exams.

11. Just finish a Business lunch and realize you don't have gum or Mints? Take a slice of cucumber and press it to The roof of your mouth with your tongue for 30 Seconds to eliminate bad breath, the Phytochemcials will kill the bacteria in your Mouth responsible for causing bad Breath.

12. Looking for a 'green' way to Clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the Surface you want to clean, not only will it Remove years of tarnish and bring back the Shine, but is won't leave streaks and won't harm Your fingers or fingernails while you Clean.

13. Using a pen and made a mistake? Take the outside of the Cucumber and slowly use it to erase the pen Writing, also works great on crayons and markers That the kids have used to decorate the Walls!!

Medicinal uses of Pepper fruits(Dennettia tripeta)(igbere)

Medicinal uses of Pepper fruits(Dennettia tripeta)(igbere)   

Nigeria researchers have shown that eating pepper fruits could decrease the risk of blindness caused by glaucoma. THE season is here again! Pepper fruit is in town. It comes with the rains. It is spicy and peppery. The young leaves are chewed on account of their pungent spicy taste. The fruits, green at first then turning red, ripen in April and May have a peppery spicy taste and are chewed for this property. The fruit is held to be a good source of vitamin. Botanically called Dennettia tripetala, pepper fruit belongs to the plant family Annonaceae. It is called ako in Edo, nkarika in Ibibio, mmimi in Igbo, and ata igbere in Yoruba. But Nigerian researchers have demonstrated how a meal rich in pepper fruit reduces the risk of glaucoma by stabilizing the Intra Ocular Pressure (IOP) of the eye. The study titled Effect of Dennettia tripetela Seed Intake on the Intra Ocular Pressure (IOP) of normtensive Emmetropic Nigerian Igbos, was authored by researchers at the Department of Optometry Abia State University, Uturu. IOP is the pressure within the eyeball as a result of the constant formation and drainage of the aqueous humour. It is the internal pressure of which allows the eye to hold on to its shape and function properly. Intraocular pressure is controlled primarily by the rate of secretion or rate of drainage of the aqueous humour. These will be building up pressure leading to increased risk of optic nerve damage, a pathological condition called glaucoma. Glaucoma is rated as the second leading cause of vision loss worldwide. It is also estimated that 66.8 million people are affected by glaucoma worldwide and 6.7 million are bilaterally blind because of the disease. It was said to affect individuals of all age groups but is more prevalent after the fourth decade of life. 

     

Health Benefits of Cilantro (a.k.a. Coriander Leaves) 

Cilantro is one of the very few herbs that is used
as a heavy metal detox agent for detoxifying
mercury,  aluminium, lead, cadmium and others.   

Description     

Cilantro is also known as coriander or Chinese parsley. Its seeds and leaves are used as a seasoning condiment hence it is considered both a spice and a herb.

Herbs & Spices. Health Properties & Benefits'         Basil   Soothing digestive, antibacterial, antidepressant, and anti-inflammatory. Basil is a good source of magnesium, which assists cardiovascular health by promoting healthy blood flow.  Cinnamon; May reduce inflammation, have antioxidant effects, and fight bacteria. Has been shown to help keep blood sugar in check.   Dill Contains compounds called monoterpenes, flavonoids, minerals and certain amino acids. Soothes digestive system, reduces insomnia, and supports healthy menstruation.  Garlic ,Antimicrobial, antibiotic, anti-cancer, diuretic, antihistamine, lowers blood cholesterol levels and helps to lower blood sugar levels.

Black Seed Boosts Fertility and Semen Quality in Men;

Sperm counts are dropping around the world. A French study found, for example, that sperm concentrations dropped continuously over a 17 years period. In this study of 26,000 French men, the average 35 year old man had a 32% lower sperm count in 2005 compared to 1989.

While the reason for decreased fertility around the world is not understood, there are natural strategies that have been proven to increase sperm count, motility and morphology.

A new clinical study confirms that pomegranate, combined with other polyphenol-rich foods, can significantly reduce prostate enlargement and cancer risk among men.

THIS IS THE REAL LIFE FROM GOD.

Aches and pains that could be serious
A headache is usually just a headache, not an aggressive brain tumor. But persistent or recurring pain could signal a more serious problem lurking within your body. (Know what symptoms warrant a trip to your doctor: Learn the 7 pains you shouldn’t ignore.)

Orange 
Oranges are oval to sphere-shaped fruits with leathery, porous skin. Their color ranges from orange to red-orange. Oranges may be confused with other citrus fruits, such as grapefruits and tangerines. However, grapefruits are usually much larger and more yellow than oranges, and tangerines have a more flattened sphere shape than oranges.

Health Benefits of Orange

An orange packs over 170 different phytonutrients and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumour and blood clot inhibiting properties, as well as strong anti-oxidant effects.

The combination of the high amount of anti-oxidant (vitamin C) and flavonoids in oranges makes it one of the best fruits in helping to promote optimal health.

Arteriosclerosis: Regularly consuming vitamin C retards the development of hardening of the arteries.

Cancer prevention: A compound in oranges called liminoid, has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

Cholesterol: The alkaloid synephrine found under the orange peel can reduce the liver's production of cholesterol. Whereas the anti-oxidant fights oxidative stress that is the main culprit in oxidizing the LDLs in our blood.

Constipation: Even though the orange "tastes acidic", it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, relieving constipation.

Damaged sperms, repair: An orange a day is sufficient for a man to keep his sperms healthy. Vitamin C, an anti-oxidant, protects sperms from genetic damage that may cause a birth defect.

Heart disease: A high intake of flavonoids and vitamin C has been known to halve the risk of heart diseases.

High blood pressure: Studies have shown that a flavonoid called hesperidin in oranges can lower high blood pressure.

Immune system: The strong content of vitamin C stimulates white cells to fight infection, naturally building a good immune system.

Kidney stones, prevent: Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.

Skin: The anti-oxidant in orange help protect the skin from free radical damage known to cause signs of aging.

Stomach ulcer: Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

Viral infections, protection against: The abundance of polyphenols have been shown to provide protection against viral infections.

Pear

The pear is a sweet fruit that is said to be related to the apple. Its size is about that of an apple with several seeds in the core, like an apple. Unlike apples though, most pear varieties have paper-thin skins which are not easy to peel. The skins vary in color¾yellow, green, brown, red, or a combination of any of these colors.

The light color flesh of pears is juicy, sweet and usually mild. Its texture is soft and buttery and some varieties have grainy flesh. We usually think of pear as bell-shaped, but some varieties are shaped almost like a rounded apple. 

Health Benefits of Pear 

Among all the variety of pears, the Chinese pear is known to have the most medicinal values. But nonetheless, the other varieties are also healthful in their own right.
Pears are often recommended as a hypo-allergenic fruit that is high in fiber but less likely to produce adverse reactions. Pear juice is safe to be introduced to infants as they are mild, yet healthful.
Blood pressure: Pears have anti-oxidant and anti-carcinogen glutathione which help prevent high blood pressure and stroke.

Cancer prevention: The high vitamin C and copper content act as good anti-oxidants that protect cells from damages by free radicals.

Cholesterol: The high content of pectin in pears make it very useful in helping to lower cholesterol levels.

Colon health: When not juicing, eat the pear whole for its precious fiber that are highly beneficial for your colon health.

Constipation: The pectin in pears is diuretic and have a mild laxative effect. Drinking pear juice regularly helps regulate bowel movements.

Energy: You can get quick and natural source of energy from pear juice, due largely to its high amounts of fructose and glucose.

Fever: The cooling effect in pear is excellent in relieving fever. Best way to bring a fever down quickly is by drinking a big glass of pear juice.

Immune booster: The anti-oxidant nutrients in pears are critical in building up your immune system. Drink pear juice when you feel a cold coming.

Inflammation: Pear juice has an anti-inflammatory effect and helps relieve sufferers of much pain in various inflammatory conditions.

Osteoporosis: Pears contain high level of boron. Boron helps the body to retain calcium, thus prevents or retards osteoporosis.

Pregnancy: The high content of folate (folic acid) prevents neural tube defects in infants.

Shortness of breath: The summer heat may cause children to have shortness of breath with excessive phlegm. Drink pear juice during this period to help clear the phlegm.

Throat problem: The pears are in season during the summer for a reason. Drinking pear juice every morning and night helps to cool your body down during this time. It nourishes the throat and helps prevent throat problems.

Vocal chord: Boil two Chinese pear juice with some raw honey and drink warm. This is extremely healing for the throat and the vocal cord.

Date  
A date fruit is the product of a date palm, a tree native to Northern Africa and the Middle East, although it is also cultivated in other parts of the world. In addition to being eaten fresh, the date fruit is dried and eaten whole as a snack or included in an assortment of desserts. Many regional Middle Eastern cuisines incorporate dates, as do Mediterranean cuisines like those of Italy and Greece. Dried dates are usually readily available in most markets, and fresh dates can be found in specialty markets in season.

Health Benefits of Date  

Dates are valuable as medicine for their tonic effect. It is easily digested; they are very useful for supplying energy and repairing waste. Milk in which clean and fresh dates have been boiled is a very nourishing and restorative drink to children and adults alike, especially during convalescence. The nicotinic content in dates is an excellent remedy for intestinal disturbances. Liberal use of dates keeps in check the growth of pathological organisms and helps to establish a colony of friendly bacteria in the intestines.

The date is a laxative food. It is highly beneficial in the treatment of constipation as the roughage provided by it stimulates sluggish bowels. They should be immersed in water at night and taken after making them into fine syrup the next morning to secure laxative effect.

Dates are also an excellent remedy for alcoholic intoxication. In such cases, drinking water in which fresh dates have been rubbed or soaked will bring quick relief. Besides, dates are an effective remedy for weak heart. Dates soaked overnight in water and crushed in the same water in the morning after removing the seeds should be taken at least twice a week in this condition. It will strengthen the heart.

Sexual weakness can also benefits from dates. A handful of dates soaked in fresh goat’s milk overnight should be ground in the same milk in the morning. A pinch of cardamom powder and honey should be mixed in this preparation. This becomes a very useful tonic for improving sex stamina and sterility due to functional disorders.

Experiments have also shown that dates contain some stimulants that strengthen the muscles of the uterus in the last months of pregnancy. This helps the dilation of the uterus at the time of delivery on one hand and reduces the bleeding after delivery on the other. Dieticians consider dates as the best food for women in confinement and those who are breast-feeding. This is because dates contain elements that assist in alleviating depression in mothers and enriching the breast-milk with all the elements needed to make the child healthy and resistant to disease.

Passion Fruit

Passion fruit is a perennial woody creeper which is indigenous to the tropical regions of America. Passion fruit is known for its beautiful white flowers with purple to pink crown blooms. The passion fruit leaves are hairless and lobbed. The two main commercial varieties are purple passion fruit (Passiflora edulis L.), and yellow passion fruit (P. edulis f. flavicarpa). The purple passion is mainly cultivated in Africa and India and the yellow passion fruit in Peru, Brazil and Ecuador. 

Health Benefits of Passion Fruit   

- The juice but mainly the leaves of passion fruit contain the alkaloids, including Harman, which has blood pressure lowering, sedative and antispasmodic action. The passion fruit leaves are used in many countries as medicines.

- The flower of passion fruit has a mild sedative and can help to induce sleep. Passion flower has been used in the treatment of nervous and easily excited children, bronchial asthma, insomnia, nervous gastrointestinal disorders and menopausal problems. Passion flower is sometimes used as a mild hallucinogen.

- Researchers at the University of Florida have found that yellow passion fruit extracts can kill cancer cells in vitro. The phytochemicals which are responsible for this anti-cancer effect are carotenoids and polyphenols.

- A study by Watson and his co-workers showed that the consumption of purple passion fruit peel extract can reduce asthma symptoms. They selected 42 patients received an oral administration of purple passion fruit extract. The passion fruit extract supplementation reduced the wheezing by 75 percent and increased forced vital capacity.

Apple 
Apples have a rounded shape with a depression at the top where the stem is attached. Some apples are almost perfectly round, while others are more rounded at the top and narrower at the bottom. In addition, some have knobby lobes at the calyx end (bottom) of the fruit. Apple fruits are firm and the skin is shiny and smooth. The color of the skin can be red, green, yellow, or a combination of those colors. The flesh is white or ivory.
        

Health Benefits of Apple.  

Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

Asthma Help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

Alzheimer's Prevention
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.

Lower Cholesterol
The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

Lung Cancer Prevention
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

Breast Cancer Prevention
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

Colon Cancer Prevention
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

Liver Cancer Prevention
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

Diabetes Management
The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.

Weight Loss
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.

Plum -

Plum is a fruit that is related to the family of peaches and cherries. It is one of those fruits which are rich in dietary fiber that is effective in improving the digestive system. There are thousands of varieties of plums that are available throughout the world, ranging in colors like red, blue-black, purple, yellow, green or amber. Plums are believed to have originated in Asia and since then have been grown all over the world. The fresh and juicy taste of the plum makes it refreshing to eat on a hot summer day!
                           

Health Benefits of Plum 

• Plums and its dried form, known as ‘Prune’ are high in unique phytonutrients called neochlorogenic and chlorogenic acid. Their function is that of an anti-oxidant and is of much benefit.
• Consumption of plums helps in the production and absorption of iron in the body, thus leading to better blood circulation in the body, which further leads to the growth of healthy tissues.
• Regular consumption of plums will prevent macular degeneration and any other infection of the eye in the long run. Your eyes will be healthy and strong for long time and you can also retain a sharp eye-sight.
• Researchers have found that plums have anti-cancer agents that may help prevent the growth of cancerous cells and tumors in the body.
• Eating plums also reduces your chances of contracting a heart disease in the long run. Plums have certain cleansing agents that keep the blood pure and also prevent complications of the heart.
• Plums have high content of Vitamin C, which means it helps protect against health conditions like asthma, colon cancer, osteoarthritis and rheumatoid arthritis.
  

HOW TO CURE TYPHOID FEVER WITH HERBS Typhoid fever — also known simply as typhoid[1] — is a common worldwide bacterial disease transmitted by the ingestion of food or water contaminated with the feces of an infected person, which contain the bacterium Salmonella enterica enterica, serovar Typhi.[2] The disease has received various names, such as gastric fever, abdominal typhus, infantile remittant fever, slow fever, nervous fever and pythogenic fever. The name typhoid means "resembling typhus" and comes from the neuropsychiatric symptoms common to typhoid and typhus.[3] Despite this similarity of their names, typhoid fever and typhus are distinct diseases and are caused by different species of bacteria.[4] INGREDIENTS: Get unripe pawpaw,unripe pineapple,ginger,lime orange,sugar cane,and Lipton tea.

HOW TO CURE TYPHOID FEVER WITH HERBS Typhoid fever — also known simply as typhoid[1] — is a common worldwide bacterial disease transmitted by the ingestion of food or water contaminated with the feces of an infected person, which contain the bacterium Salmonella enterica enterica, serovar Typhi.[2] The disease has received various names, such as gastric fever, abdominal typhus, infantile remittant fever, slow fever, nervous fever and pythogenic fever. The name typhoid means "resembling typhus" and comes from the neuropsychiatric symptoms common to typhoid and typhus.[3] Despite this similarity of their names, typhoid fever and typhus are distinct diseases and are caused by different species of bacteria.[4] INGREDIENTS: Get unripe pawpaw,unripe pineapple,ginger,lime orange,sugar cane,and Lipton tea. 

cut everything into pieces, boil with fermented corn water for one hour. take one glass cup 3 times daily for one week. if symptom persist visit your doctor. PREVENTION:Sanitation and hygiene are the critical measures that can be taken to prevent typhoid. Typhoid does not affect animals, and therefore, transmission is only from human to human. Typhoid can only spread in environments where human feces or urine are able to come into contact with food or drinking water. Careful food preparation and washing of hands are crucial to prevent typhoid.

Steam Away Stress    
Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams. 

Great Yellow Gentian  
The great yellow gentian root is a bitter herb used to treat digestive disorders and states of exhaustion from chronic diseases. It stimulates the liver, gal bladder and digestive system, strengthening the overall human body. Internally, it is taken to treat :   
The great yellow gentian root is a bitter herb used to treat digestive disorders and states of exhaustion from chronic diseases. It stimulates the liver, gal bladder and digestive system, strengthening the overall human body. Internally, it is taken to treat :   


• liver complaints    
• indigestion      
• gastric infections.

Sage    

Salvia, the Latin name for sage, means ‘to heal’. Internally, the sage is used for :  


• indigestion       
• flatulence      
• liver complaints   
• excessive lactation 
• excessive perspiration   
• excessive salivation ,     anxiety   
• depression      
• female sterility     
• menopausal problems      
  On the other hand, it is used externally for : 
  
  • insect bites     
  • skin infections    
  • throat infections    
  • mouth infections   
  • gum infections  
  • skin infections     
  • vaginal discharge.
  •  

Agnus Castus  



Beneficial to female hormonal system, the agnus castus seeds and fruits are used to rectify hormonal imbalances caused by an excess of estrogen and an insufficiency of progesterone. It acts upon the pituitary gland, reducing the production of certain hormones and increasing the production of others, shifting the balance in favor of the gestagens, hormones that ‘secure’ pregnancy. Thus it has a wide application of uses in malfunctions of the feminine reproductive system and has been used with great effect in :


• restoring absent menstruation 
• regulating heavy periods
• restoring fertility caused by hormonal imbalance
• relieving premenstrual tension
• easing the transition of menopause.

What Beans Can Do for You;  
Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. Beans are hearty, helping you feel full so you will tend to eat less.
As we get older, we need fewer calories and beans are a great way to boost the nutrition power of your meal without boosting the calories. A half-cup of beans has only about 100 calories.
All legumes such as kidney, black, white and red beans, chick peas and lentils confer health benefits.

• Including beans in your diet several times a week may decrease the risk of colorectal adenomas (polyps), which may in turn lower the risk of colorectal cancer.
• The Shanghai Women’s Health Study looked at the legume consumption of over 64,000 women and their risk of developing type 2 diabetes. Researchers found that consumption of legumes, particularly soybeans, was inversely associated with the risk of type 2 diabetes. The more legumes these women ate, the lower their risk of getting type 2 diabetes.
• Eating beans regularly may lower the risk of coronary heart disease.

Okra Nutrients-  Quick Facts Okra is rich in fiber, both soluble and insoluble. Half its fiber content is soluble and is in the form of gums and pectin. Soluble fiber helps to lower serum cholesterol, reducing the risk of heart disease. The other half is insoluble fiber which helps to keep the intestinal tract healthy decreasing the risk of some forms of cancer, especially colorectal cancer. The fiber also helps stabilize blood sugar level by delaying sugar absorption from the intestines. Okra has abundant mucillage, giving it a slimy texture. While many dislike this slime, this mucillage provides some important health benefits. The slimy mucillage binds and inhibits the absorption of cholesterol, bile acids, and toxins. The mucillage in okra also helps alleviate the irritation, swelling, and pain in the throat associated with the common cold and cough.     A decoction of okra prepared by boiling okra in water has been found to be very useful in treating the itchy throat and persistent dry cough when you have a cold. Fresh okra has also been found useful in treating cystitis (inflammation of the urinary bladder). Other health benefits of okra are in the vitamin B6 and folate it provides. Half a cup of cooked okra provides nearly 10% of the recommended levels of vitamin B6 and folic acid. Because of it's high folic acid content, which promotes fetal development, okra is one of the prenatal vitamins recommended for pregnant women. Like yogurt (curds, dahi), okra propagates good bacteria in the intestines that help digestion. Okra is also rich in essential nutrients like vitamin C and iron. All these nutrients in okra can help reduce common ailments. Knowing the science behind these vitamins and their effects takes a proper education, like the masters degree from Saint Peters University Online. Okra seeds contain protein and edible oil that is as nutritious as many vegetable oils. Apart from all these health benefits of okra, this vegetable is also ideal for weight-loss as it is extremely low in calories and fat-free. - See more at: http://www.vegrecipes4u.com/health-benefits-of-okra. 

Grapefruit; 

The grapefruit is a large citrus fruit related to the orange, lemon and pomelo. Grapefruits are categorized as white (blond), pink or ruby. However, this terminology doesn't reflect their skin color, which is either yellow or pinkish-yellow, but rather describes the color of their flesh.

Grapefruits usually range in diameter from four to six inches, with some varieties featuring seeds while others are seedless. The wonderful flavor of a grapefruit is like paradise, just as its Latin name Citrus paradisi connotes. It is juicy, tart and tangy with an underlying sweetness that weaves throughout.

Health Benefits of Grapefruit ;

• Acidity: Although grapefruit has a sub-acid taste, its juice actually has an alkaline reaction after digestion. This has a profound effect in the treatment of acidity in the digestive system that causes a host of other health problems.
• Atherosclerosis: Pectin in this fruit has been found to be effective in reducing the accumulation of arterial deposits, and the vitamin C helps to strengthen and maintain the elasticity of arteries.
• Breast cancer: In another study, the bioflavonoids found in grapefruit was discovered to even halt cancer cells from spreading in breast cancer patients, by ridding the body of excess estrogen.
• Common cold: A common cold is usually your body telling you that you are overworked. A regular drink of grapefruit during a stressful period gives your immune system the boost needed to prevent it coming on.
• Cholesterol: A certain compound found in grapefruit helps reduce the excessive production of cholesterol from the liver.
• Diabetes: A diabetic can safely eat a grapefruit. In fact, more consumption of this fruit will help reduce the starches and sweets in the system. If you have a tendency towards diabetes, consume more grapefruit juice to prevent it.
• Digestive disorder: This juice helps to promote digestion by increasing the flow of gastric juices. Eat the fruit together with its rind for its extra fiber that aids bowel movements.
• Fatigue: At the end of a long and tiring day, drink a glass of grapefruit juice with lemon juice in equal parts with a little honey, to dispel all fatigue and tiredness.
• Fever: Besides drinking plenty of fluids, also drink grapefruit juice to reduce fever.
• Insomnia: A drink of grapefruit juice before bedtime, helps to promote sleep and alleviates insomnia.
• Pregnant woman: The bioflavonoids and vitamin C help to reduce water retention and swelling of the legs during pregnancy.
• Sore throat: Drinking a freshly-squeezed grapefruit juice helps relieve sore throats and soothes coughs.
• Stomach and pancreatic cancer: The anti-cancer agents in grapefruit (especially in the rinds) are particularly protective against these cancers in the digestive system.
• Weight-loss: This fruit has a fat-burning enzyme and can help to absorb and reduce the starch and sugar in the body. It is widely consumed by people who are trying to lose weight. If you don't fall under the category of people mentioned below (look at "Caution" colum), then take a glass of grapefruit juice twice a day and eat normally.

Soursop Benefits for Cancer;  

Soursop fruit looks like a custard apple but its flesh resembles the flesh of a jack-fruit. The scientific name of soursop is Annona muricata and the fruit is recognized by various names in various countries, for example, graviola in Portugal and guanábana in Spain. The taste of the soursop fruit is slightly sour and it comes with a flavor that can be described as a combination of the flavor of pineapple and strawberry. Its skin is spiny, but its flesh is juicy and delicious. More studies are required to prove the medicinal properties of this fruit so that it can be used in cancer medication. But consumption of limited amount of soursop is not harmful for health, cancer patients can consume the fruit regularly and can enjoy its health benefits. The seeds are not edible but the fruit pulp carries several medicinal properties.

Health Benefits of Soursop; 

The fibrous flesh of soursop helps improve digestive health. Cancer patients suffer from several digestive system problems like constipation, indigestion, due to strong medicines, chemotherapy drugs, etc. Such problems can be naturally relieved by consumption of fibrous fruits. Raw soursop can be used as a vegetable, just like raw jack-fruit.

Experts believe that regular use of this fruit can cure cancer (when detected in earlier stage). Soursop supplements are also available in market. Soursop benefits for cancer involve killing of cancer cells without damaging the healthy cells. So it can be a good alternative for chemotherapy. But unless and until such properties are proved scientifically, we cannot accept them as facts. Still, consumption of the fruit can definitely prove to be helpful for cancer patients. But excessive consumption should be avoided.

Along with the fruits, the bark, leaves and roots of the soursop trees are popularly used as ingredients in various traditional herbal medicines. Soursop leaves health benefits include calming the nerves. Tea prepared with the leaves works as a pain reliever. The sap of its leaves, or the flesh, can be applied topically to get rid of eczema, skin rash and swelling. Topical application promotes fast healing of wounds and prevents infections.  

Cancer and its treatment (like chemotherapy) result in weak immune system. Patients are more likely to catch infections. Vitamin C in the fruit is an antioxidant vitamin that helps strengthen the immune system and helps prevent infections like urinary tract infection, cough and cold.

Chemotherapy results in low blood count. Soursop provides iron and thus, can improve the RBC count. It also contains riboflavin which helps relieve headache. Thiamine from the fruit helps boost energy levels. Cooper present in it helps maintain the bone health by promoting absorption of calcium from ingested food.

Soursop juice works great for liver disorders. It is believed that it can reduce inflammation of the urethra and thus, can lower symptoms like painful urination.

Some study reports show that the chemical present in soursop is almost 10000 times more powerful than Adriamycin, the drug used during chemotherapy and so it can be beneficial, if used to destroy colon cancer cells (without causing damage to healthy cells).

Soursop tea is used to treat gallbladder diseases. The extract obtained from the leaves and stems is believed to be effective in destroying cancer cells. Besides, soursop consumption can be beneficial as it does not exhibit side effects (when consumed in restricted quantity).

Studies show that soursop is beneficial in treating nearly twelve different types of cancer, including most common cancers like colon, breast, lung, pancreatic cancer and prostate cancer. It was also noticed that the immune system of the cancer patients who consumed soursop during chemotherapy cycles was not affected or weakened much, as compared to other cancer patients

Since soursop is rich in sugar, it should be consumed in restricted quantity. Moreover, excessive consumption of the fruit may contribute to neurological damage leading to the development of Parkinson's disease, as it is high in annonacin. It is true that one cannot rely upon the results of one or two studies about the use of soursop as cancer medication. No one would recommend use of the fruit as an alternative for chemotherapy, but cancer patients can consume soursop to reap its health benefits along with chemotherapy. It can at least lower the side effects of chemotherapy. And if it kills cancer cells naturally, then it's well and good. Cancer patients are advised to consult an oncologist or health care provider before opting for the fruit. The doctor will explain how much soursop would be sufficient for reaping its health benefits.

Aids Concentration and Memory

Feed mangoes to children who find it difficult to concentrate on studies. The glutamine acid found in mangoes help in keeping cells alive and boosting memory.

10 Health Benefits of Mangos 

How to Prepare a Raw Mango Fancy Style

1. Hold the mango on its side and cut down on either side of the central seed. You will end with two big “halves” plus the central seed.
2. Place each half on the cutting board with peel facing down and cut the exposed flesh in a horizontal and vertical pattern, taking care not to cut deep through skin.
3 Then invert the whole half to push out the cubes as shown in the photo above.



Externally:
Just blending up the mango and applying to the face is fast and easy. Mangos contain beta-carotene, which is converted by your body to vitamin A. That and vitamin C are crucial to skin self-repair.
Mangos for the Skin:  
Follow this link to see a more complete recipe: Mango Mud Mask. This has all the benefits of mango plus the exfoliating benefits of oatmeal and almonds.



For a less serious treatment of this mud mask, you can watch me making my own at…Randy’s Homemade Mango Mud Mast


Internally:
When eaten, mangos help resolve all skin problems including pimples. Extract the large pit or seed from green mangoes. You can eat this seed raw or cooked, or try a recipe like this Cucumber-Mint-Mango Lightness.

1.  Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

2.  Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)


3.  Clears the Skin:
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. (Read more on page 5.)









Health Benefits:

4.  Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.


5.  Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.






6. Helps in Diabetes:
Mango leaves help normalize insulin levels in the blood.  The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

7. Improved Sex:
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.

8. Improves Digestion:
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

9. Remedy for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles.  The kidneys then become overloaded with the toxins from this process.

10. Boosts Immune system
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

• Vitamin A & selenium antioxidant for cancerous free radical removal 
• High alkaline detox food for environment unsuitable to cancer growth 
• Energy, tissue repair and immunity following cancer treatment 
• Low carb, low Balanced nutrition to maintain safe blood sugar & iron levels,  bad cholesterol heart diet to control blood pressure.     Cures for anemia and diabetes are still in discovery. But the symptoms and avoidance of attacks can be dealt with nutrients that maintain balanced blood-sugar and cholesterol levels while enriching the blood with iron and other vitamins that slow us down.
  

  Low Carbohydrate, Low Calorie Diabetic Treatment. 

  For the nearly 24 million Americans living with diabetes, the struggle to maintain balanced blood-sugar and cholesterol levels is ongoing. Quail eggs are the low carbohydrate, low calorie diabetes treatment for keeping your blood-sugar and cholesterol at a safe level; a diabetes treatment without the offensive breath caused by garlic and the excessive weight gain of high calorie food. There may not yet be a diabetes cure, but including quail eggs into your diet will help you live a life devoid of diabetes symptoms.
  Along with keeping an active lifestyle, a well-balanced diabetic diet is the best way to keep diabetes symptoms at bay and head towards a diabetes cure. If diabetes control is on your mind, eating diabetes food, like breakfast cereals, as well as taking cholesterol supplements like garlic, helps keep sugar levels balanced so that you can live your life without having to stop and grab a bite to eat. Maintaining safe levels becomes even easier when you incorporate quail eggs into your everyday diet. Furthermore, quail eggs help ease the pain of diabetes treatment by keeping the needle away from your skin, reducing the need for insulin shots, iron therapy, and blood transfusions.

Natural remedy for kidney stones & digestive tract disorders ;;Essential Nutrients, LESS Oxalates, to Eliminate Stones. 
If you are suffering from the debilitating kidney level pain caused by calcium deposits in combination with oxalates, you may be surprise to know that natural remedies can flush the stones from your system. Quail eggs provide a natural and non-invasive solution that helps maintain a normal calcium balance so that there is a painless passage and lasting avoidance of stones in the kidney, liver or bladder.
As a food rich in magnesium, Vitamin B6 and potassium, quail eggs score high as a prescribed remedy for long-term stone elimination. The potassium reduces the excessive urinary calcium excretion that often leads to kidney stones. The high amounts of Vitamin B6 and magnesium, coupled with low amounts of Vitamin C, inhibit oxalate stone formation. i.e., High amounts of Vitamin C or other source of oxalates combine with calcium and reduce its ability to be absorbed. This is turn, creates calcium stone deposits. As a low oxalate, on the other hand, the calcium in quail eggs is readily absorbed into the body.