Herbs & Spices. Health Properties & Benefits'         Basil   Soothing digestive, antibacterial, antidepressant, and anti-inflammatory. Basil is a good source of magnesium, which assists cardiovascular health by promoting healthy blood flow.  Cinnamon; May reduce inflammation, have antioxidant effects, and fight bacteria. Has been shown to help keep blood sugar in check.   Dill Contains compounds called monoterpenes, flavonoids, minerals and certain amino acids. Soothes digestive system, reduces insomnia, and supports healthy menstruation.  Garlic ,Antimicrobial, antibiotic, anti-cancer, diuretic, antihistamine, lowers blood cholesterol levels and helps to lower blood sugar levels.