1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties;  Turmeric is the spice that gives curry its yellow color.  It has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what the Indians have known for a long time… it really does contain compounds with medicinal properties (1).  These compounds are called curcuminoids, the most important of which is curcumin.      Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.   However, the curcumin content of turmeric is not that high… it’s around 3%, by weight (2).  Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods.  Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods.  Therefore, if you want to experience the full effects, then you need to take an extract that contains significant amounts of curcumin.

7 Surprising Health Benefit; Parsley is a pretty little Mediterranean herb that lends a sprinkling of color to your plate. But let’s not think of it as just a garnish—after all, parsley has been around for more than 2000 years, and boasts some time-tested benefits that you should know about. 

Parsley is rich in many vital vitamins, including Vitamin C,  B 12, K and A. This means parsley keeps your immune system strong, tones your bon

Parsley essential oil, when massaged into the scalp, may reduce hair loss.

es and heals the nervous system.

It helps flush out excess fluid from the body, thus supporting kidney function. However, the herb contains oxalates, which can cause problems for those with existing kidney and gall bladder problems

Regular use of parsley can help control your blood pressure. The folic acid in this herb is like a tonic for your heart.  

Use parsley daily, and you’ll feel relief from joint pain. That’s because the herb has anti-inflammatory properties.  

Parsley tea relaxes stiff muscles and encourages digestion.

Studies indicate that parsley—especially its essential oil—may have a role in inhibiting cancerous tumors. In fact, scientists have billed it a ‘chemoprotective’ food.

Everything We Know About Migraines & How To Treat Them;  Whether you're sick of hearing your friends complaining about migraines or you're the one complaining, we've all had run-ins with the awful-mega-headache monster. But, despite how common they are, there's so much that we're only beginning to understand about migraines. Here, we've collected everything we know about what those monsters actually are — and the best ways to get rid of them.

What are the symptoms of migraines?The most obvious one is the painful, throbbing headache on one or both sides of the head that can last for hours. But, "the real hallmark of migraines is that people are very sensitive to light, sound, and odors," says Dawn Buse, PhD, of the Montefiore Headache Center. "And, people have nausea or even vomit during the headache phase."

Some people experience other symptoms up to two days before the headache hits, though. During this "prodrome stage," sufferers may feel extra-irritable or anxious. They may even experience tingling skin sensations or a visual "aura" that changes their vision and can lead to difficulty speaking. After the headache, people are usually pretty wiped out. But, not everyone experiences all of these stages with every migraine, and your specific symptoms may change over time.

Who gets them?Migraines affect about 16% of the U.S. adult population, but some people are more likely to get them than others due to the presence of certain risk factors. Women are three times more likely than men (check out the infographic below to learn more about these differences). And, there's a huge genetic component: About 80% of migraine sufferers have a first-degree relative who also gets them, says Sheena Aurora, MD, of the Headache Clinic at Stanford Health Care.

They tend to flare up during adolescence, and most people get their first one before turning 40. Hormonal changes are also thought to play a role: Migraines can follow the pattern of your menstrual cycle and may become more or less frequent during pregnancy or menopause.

What causes them?Well, that's the thing — we don't know. Researchers have a few (very) educated guesses, though. The basic idea is that migraines are the result of an oversensitive brain. For some reason, your brain is overreacting to triggers in the environment, including things like light, sounds, and smells. One brain area in particular, the thalamus, acts as a sort of relay station between other parts, and researchers think it may be the key to calming things down.

What we do know is that the characteristic throbbing pain of a migraine is caused by the constricting of some of the brain's blood vessels. To compensate, other blood vessels dilate, causing a painful pressure inconsistency.

How can we treat them?
From anecdotal experience, we know that most people find a dark, quiet room to be essential. But, if you're looking for something a little stronger, there are medications available.

In addition to over-the-counter painkillers and opioid analgesics, you've also got options including triptan medications (which act on the neurotransmitter serotonin), medications containing caffeine (such as Excedrin), and nerve blocks.

But, because we all have different triggers, and migraines may affect each of us in different ways, Dr. Aurora says treatment needs to be individualized. And, overuse of some medications can actually cause headaches, perpetuating the cycle.

How can we prevent them?Even better than treating migraines is keeping them from happening — ever. This requires a little extra work on your part: Namely, you've got to keep track of your triggers. This has been made a bit easier by the introduction of migraine-tracking apps, such as Migraine Buddy and iHeadache. These allow you to take note of what sets your migraines off so you can act quickly to get outta there.

But, figuring out your triggers is especially important because they may be surprising. Stress is an obvious one, but certain dietary changes (such as cutting out alcohol or aspartame) or activities (regular exercise for the win) may also keep your headaches mild.

What if that doesn't work?You're in luck! There are several interesting new treatments coming our way right now. In one option, a spaghetti-sized catheter delivers an anesthetic to a nerve bundle in the back of the nose. Participants in this trial were able to use over 80% less pain meds than usual.

And, if stress is one of your triggers, there's a growing body of research suggesting that relaxation through meditation can significantly reduce your migraine frequency and severity. You can try Dr. Buse's own guided meditations or choose from a plethora of relaxation apps out there.

But, the bottom line is that a headache specialist can point you in the right direction for treating your specific headache issues. With a little individualized TLC, you could find a way to say goodbye your migraines. Or, at least, find a way to say hello to them a little less often.

WHAT A WONDERFUL GIFT FROM GOD.

1.    

   Health Benefits of FennelThe health benefits of fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, and its benefits regarding eye care. Fennel, which has the scientific name Foeniculum Vulgare Miller, or its essence, is widely used around the world in mouth fresheners, toothpastes, desserts, antacids and in various culinary applications.  Constipation: Fennel seeds, particularly in powdered form, can act as a laxative. The roughage helps clear the bowels, whereas its stimulating effect helps maintain the proper peristaltic motion of the intestines, thereby helping promote proper excretion through the stimulation of gastric juices and bile production. Fennel is also commonly found in medicines that treat abdominal pain, diarrhea, Irritable Bowel Syndrome (IBS), and other intestinal issues.