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   Health Benefits of FennelThe health benefits of fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, and its benefits regarding eye care. Fennel, which has the scientific name Foeniculum Vulgare Miller, or its essence, is widely used around the world in mouth fresheners, toothpastes, desserts, antacids and in various culinary applications.  Constipation: Fennel seeds, particularly in powdered form, can act as a laxative. The roughage helps clear the bowels, whereas its stimulating effect helps maintain the proper peristaltic motion of the intestines, thereby helping promote proper excretion through the stimulation of gastric juices and bile production. Fennel is also commonly found in medicines that treat abdominal pain, diarrhea, Irritable Bowel Syndrome (IBS), and other intestinal issues.