THE BENEFIT OF GREEN TEATea has been around for centuries and ancient Asian cultures have been brewing tea leaves for over 5,000 years. Globally, tea is second only to water for popular drinks around the world. Green tea is perhaps one of the most beloved and most well known of all the tea varieties as it has benefits that go far beyond simply quenching thirst and hydrating the body . Here are just some of the many health and wellness benefits you can get from adding green tea to your daily diet:.