You might not have thought that the herbs and spices you use on your food have an effect on how alkaline or acidic your pH levels are. But as it turns out there are good spices and bad spices. Basil happens to be one of the ones that helps keep you alkaline, and it also has plenty of other things going for it, such as the flavonoids it contains. These help the body to heal and basil in general can help with several different areas of the body.
Top stats (per 100g):
Vitamin A – 175%
Vitamin K – 345%
Calcium – 18%
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