There are so many cures for weight loss being touted today, that it is hard to know which claims are true and which claims are scams. Coconut oil is one product that has been a subject of study and scholarly literature for several years now. It offers consumers many health benefits, including weight loss. 

Coconut oil has incredible health benefits. Besides being good for weight loss, skin care, and hair care, coconut oil can also be a healthy addition to a diet. Coconut oil is packed with essential fatty acids and can be used in cooking and baking in the same way you would use olive oil or vegetable oil.There are many different uses and different ways to eat coconut oil, all while reaping the outstanding health benefits it has to offer.

Broccoli    
This is a quintessential healthy food and it’s easy to understand that it’s an alkaline food. Broccoli is one of those vegetables that has so much going on you simply have to make an extra effort to get more of it into your system. Some people eat broccoli every day as a way to maintain good health and make sure they’re on the alkaline side. You at least want to eat it multiple times a week, with 3 or 4 times being a good rule of thumb. 
Top stats (per 100g):
Vitamin C – 135%
Vitamin A – 11%
Calcium – 4%

Beetroot     
Beetroot gets more attention now than ever before, and it’s one of the foods out there that will act to help raise your pH levels. The reason it’s an important vegetable to include in your arsenal is because it’s one of the only sources of the phytonutrient betalain which may have anti-cancer properties. Add these as a side, or use them as a salad topper. Be sure to buy this one fresh and steam it, as the pickled variety has reduced nutritional value. 
Top stats (per 100g):
Vitamin C – 8%
Vitamin K – 11%
Folate – 75%

BASIL
You might not have thought that the herbs and spices you use on your food have an effect on how alkaline or acidic your pH levels are. But as it turns out there are good spices and bad spices. Basil happens to be one of the ones that helps keep you alkaline, and it also has plenty of other things going for it, such as the flavonoids it contains. These help the body to heal and basil in general can help with several different areas of the body.
Top stats (per 100g):
Vitamin A – 175%
Vitamin K – 345%
Calcium – 18%

Summary of Healing Properties of Papaya

• Increases quality of proteins in whole organism.
• Encourages the renewal of muscle tissue.
• Revitalize the human body and maintain energy and vitality.
• Boosts up the immune system.
• Supports cardiovascular system.
• Helps with the digestive system, by breaking down the proteins and supporting production of digestive enzymes.
• Papaya can be use also externally as a treatment for skin wounds that don’t heal quickly, for this you can use papaya peel or ointments made out of papaya.
• Prevents the cataract formation.
• Due to high vitamin A, it lowers the risk of emphysema in smokers and passive smokers.
• Alleviates inflammation.
• Helps with the nausea and constipation.
• Can benefit people suffering colon cancer and other forms of cancers and aliments of cardiovascular and gastrointestinal systems.

There are a lot of things we can do with papaya leaves; it doesn’t really mean that you have to throw the leaves away when you’re through with the fruit. The leaf contains as much medicinal ability as the fruit itself. This article contains 10 examples of what you can do with papaya leaves.

Dried papaya leaves fully grinded and mixed with honey is a perfect cure to cough and fever

Fresh juice from grinded papaya leaves can be used to heal open wounds and sores

Fresh papaya leaves eaten raw with onions can boost your urine system especially if you’re having an overactive bladder

Fresh papaya leaves boiled in hot water is a very strong medicine for malaria

Juice made from the leaves can be used as a skin cleansing agent Fresh papaya leaves boiled with sliced pieces of orange can help burn fat and it’s a perfect reduction agent

Fresh papaya leaves eaten raw can boost your ability in bed thereby making you become better at everything in bed

To glasses of tea daily made from the leaves can help reduce menstrual cramps

Juice made from papaya leaves can be used to send away eczema. But scrub face first with soap before applying it.Lastly, it can be eaten as food especially when fried with an egg

Papaya is not just a fruit. Extracted from the ripe green papaya, or "pawpaw", is an enzyme called papain. Papain is used worldwide to make bread, cheese or alcohol. It's also used as an alternative treatment for various health conditions ranging from pain to digestive difficulty. Extracting papain takes precision.

 

 

You have probably all heard about the benefits of drinking apple cider vinegar. There are claims that it does everything from causing weight loss to healing bladder infections. Many variations of the Apple Cider Vinegar Diet have come down the pike over the years. Some of the diets recieved mixed reviews while others were touted as being the best thing since sliced bread.
If you can't stand the taste you can add juice or honey to the mix. In my opinion adding these things just makes it taste worse. The best thing you can do is to take it down quickly (just like a tequila shot). Make sure you rinse your mouth (or brush your teeth) with plain water after drinking apple cider vinegar as it can be hard on the enamel of your teeth. This is another reason for you to drink it quickly and not to sip it slowly.