Tropical Turmeric Cleanser Green Smoothie,

 

Where do I start with this green smoothie?! It’s such a good one! Our bodies do a pretty great job of detoxifying thanks to our livers. But it never hurts to help out by including foods that naturally detoxify our bodies. Kale is a great detoxifier, as are all cruciferous veggies. The glucosinolates in kale form isothiocyanates (ITCs) which help regulate detox activities in our cells. When you add kale to your green smoothies, you’re also adding great anti-inflammatory, antioxidants, and anti-cancer benefits into your day. Kale also has heart healthy omega-3 fatty acids which help fight cardiovascular disease. Is there anything kale can’t do for our health? 

ingredients,

2 cups kale
2 cups coconut milk
2 cups pineapple
1 cup mango
Juice of ½ lemon
1 Tablespoon fresh ginger
¼ to 1/2 teaspoon ground turmeric, to taste,  directions;
1. Blend kale and coconut milk until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!
 

9 Health Benefits of Sesame Seeds A staple of Middle Eastern cuisine, sesame seeds are one of the oldest known condiments. When a sesame seed pod reaches maturity, it bursts open, hence the term, "open sesame." They are packed with many different essential vitamins and minerals. Here are 9 health benefits of sesame seeds: Cancer Prevention   One of the most important benefits of sesame seeds is their potential in the war against cancer. They are high in antioxidants as well as compounds called lignans, which have been found in lab tests to have anti-cancer properties. These substances may inhibit processes that contribute to cancer cell growth while inducing cancer cell death. Studies have shown eating sesame seeds to have positive effects on breast cancer treatment and one study associated daily sesame seed consumption with reduced risk of stomach cancer.  Bone Health,     Sesame seeds are a great source of calcium, zinc and several other vitamins and minerals that can help maintain proper bone density and prevent conditions that result from mineral deficiencies like osteoporosis. Lower Blood Pressure,  The compounds in sesame seeds have been shown to relax blood vessels in lab tests and there by reduce blood pressure levels.  High In B-Vitamins,  The many complex B vitamins found in sesame seeds help the body extract energy from food and keep red blood cells healthy.  Anti-Inflammatory & Pain Relief,  Sesame seeds are a good source of copper, a mineral known to aid in pain relief from rheumatoid arthritis. Sesame seeds may help reduce swelling and have additional anti-inflammatory benefits as well.

Some of the health benefits of grapes include the following:

  

• Migraine. Home remedy for migraine is ripe grape juice. Should be taken pure (no additional water) early in the morning.
  • Blood cholesterol. Pterostilbene , a compound present in grapes helps lower the cholesterol level. Saponins in grape skin prevents the absorption of cholesterol by binding with it.
    • Kidney disorders. Grapes reduce the acidity of the uric acid and help eliminate the acid from the system thus reducing the pressure of the kidneys.
      • Anticancer properties. Resveratrol acts as anti-inflammatory. Effective in breast and colorectal cancers. Anthocyanins and proanthocyanidins have properties of anti-proliferate which can inhibit the growth of cancer causing agents.

The Benefits of Spinach Consumption,         The benefits of spinach are many. Leafy greens like spinach provide more nutrients than any other food, when compared calorie for calorie. Here are some spinach facts to consider:          

This is a very nutrient-dense food. It’s low in calories yet very high in vitamins, minerals and other phytonutrients. When you consume this healthy food, you don’t need to worry about your weight-loss diet as you take in abundant, good-for-you nutrients.This leafy green is an excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. It’s a very good source of protein, phosphorus, vitamin E, zinc, dietary fiber, and copper. Plus, it’s a good source of selenium, niacin, and omega-3 fatty acids.

One of the benefits of spinach is that this green is readily available, nearly all over the world. Even though, with its abundant nutrient profile, it sounds like an amazing super food, it’s still easy to find in the market or easy to grow. In addition, it’s affordable.

  

Health Benefits of Lettuce, Some of the health benefits of lettuce include lowering cholesterol levels, cancer control, protection of neurons, sleep induction, anxiety control, lowering inflammation, and providing a supply of antioxidants.

Nutritional Value of Lettuce,  Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars. The minerals and vitamins found in lettuce include calcium, iron, magnesium, phosphorous, potassium, sodium, zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B-6, C, A, E, and vitamin K. 
Protects Neuronal Cells: Neurons are brain cells that form physical connections to make up memory. The death of neurons in particular connections or circuits can result in the loss of memory. In some extreme cases, significant neuronal death can result in the onset of diseases like Alzheimer’s. The extracts from lettuce showed considerable control of neuron cell death due to its role in glucose/serum deprivation (GSD). The research has also mentioned that lettuce has the potential to be used in neuro-protection as a common remedy for neurodegenerative diseases. 
Protects Neuronal Cells: Neurons are brain cells that form physical connections to make up memory. The death of neurons in particular connections or circuits can result in the loss of memory. In some extreme cases, significant neuronal death can result in the onset of diseases like Alzheimer’s. The extracts from lettuce showed considerable control of neuron cell death due to its role in glucose/serum deprivation (GSD). The research has also mentioned that lettuce has the potential to be used in neuro-protection as a common remedy for neurodegenerative diseases.    

 

 

Health Benefits of Cabbage,  The health benefits of cabbage include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer’s disease.
Did you know that the inexpensive, humble and widely used cabbage can practically work miracles? Cabbage is a leafy vegetable of Brassica family, and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world, and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads.

Indian Lilac which is commonly known as neem has been an integral part of Ayurveda for the benefits associated with it. It is an herb that is commonly available, throughout the year and has benefits that only a few natural products can provide!  Neem has anti- bacterial; anti- parasitic, anti- fungal, anti-inflammatory and analgesic properties that not only benefit your health but can help you get rid of common beauty problems that you face in your daily life. So read more about the uses of neem tree to know how you can use this miraculous herb in your daily beauty regime.

A. Benefits Of Neem For Skin:

Neem proves to be a miracle for people with problematic skin. Thanks to its anti- fungal and anti- bacterial properties. Neem is a boon for people with sensitive or oily, acne prone skin.
Neem benefits include Vitamin C, which helps in getting rid of skin problems like blackheads, pigmentation, dullness and ageing thus leaving the skin with a youthful glow.
Here are some ways in which you can use neem to get that glowing skin you have always wanted:

1. Clears Acne & Dark Pigmentation:

Boil a concoction of about 20 neem leaves in half a litre of water till the leaves are soft and discoloured, and the water turns green. Strain and store in a bottle. Use this liquid as a skin toner by just dipping a cotton-ball into it and wiping your face with it every night. Regular usage will help in clearing acne, scars, pigmentation and blackheads.

2. Prevents Recurrence of Blackheads: 
In case you have a very sensitive skin and suffering from blackheads, dilute neem oil with water and apply it over the blackheads. Make sure that that you don’t use more than 2-3 drops of neem oil. Applying this regularly will help you in getting rid of blackheads and also prevent them from coming back.

3. Treats Skin Infection:

To get rid skin infection, prepare the concoction as mentioned above and add about 100 ml of it to your bathing water.

4. Prevents Acne Breakouts:

To get rid of acne, take about 10 neem leaves, boil them with small segments of orange peel in a little water. When they become a little soft, let them cook a little and then pound them into a pulp. Apply this to your face and let it sit till it starts drying after which you can rinse with cold water. This face pack will help in clearing acne and prevent breakouts. It also helps in getting rid of whiteheads and blackheads.
In case you have very dry skin, you can add a little honey and yogurt to this pack.

5. Turns Skin Clear:

Another effective remedy for acne and pimples using neem is to make a paste of neem leaves and turmeric and use it twice a week. Regular usage gives you clear and flawless skin. You can also add some grated cucumber to it as well.