Herbs & Spices. Health Properties & Benefits'         Basil   Soothing digestive, antibacterial, antidepressant, and anti-inflammatory. Basil is a good source of magnesium, which assists cardiovascular health by promoting healthy blood flow.  Cinnamon; May reduce inflammation, have antioxidant effects, and fight bacteria. Has been shown to help keep blood sugar in check.   Dill Contains compounds called monoterpenes, flavonoids, minerals and certain amino acids. Soothes digestive system, reduces insomnia, and supports healthy menstruation.  Garlic ,Antimicrobial, antibiotic, anti-cancer, diuretic, antihistamine, lowers blood cholesterol levels and helps to lower blood sugar levels.

Black Seed Boosts Fertility and Semen Quality in Men;

Sperm counts are dropping around the world. A French study found, for example, that sperm concentrations dropped continuously over a 17 years period. In this study of 26,000 French men, the average 35 year old man had a 32% lower sperm count in 2005 compared to 1989.

While the reason for decreased fertility around the world is not understood, there are natural strategies that have been proven to increase sperm count, motility and morphology.

A new clinical study confirms that pomegranate, combined with other polyphenol-rich foods, can significantly reduce prostate enlargement and cancer risk among men.

THIS IS THE REAL LIFE FROM GOD.

Aches and pains that could be serious
A headache is usually just a headache, not an aggressive brain tumor. But persistent or recurring pain could signal a more serious problem lurking within your body. (Know what symptoms warrant a trip to your doctor: Learn the 7 pains you shouldn’t ignore.)

Orange 
Oranges are oval to sphere-shaped fruits with leathery, porous skin. Their color ranges from orange to red-orange. Oranges may be confused with other citrus fruits, such as grapefruits and tangerines. However, grapefruits are usually much larger and more yellow than oranges, and tangerines have a more flattened sphere shape than oranges.

Health Benefits of Orange

An orange packs over 170 different phytonutrients and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumour and blood clot inhibiting properties, as well as strong anti-oxidant effects.

The combination of the high amount of anti-oxidant (vitamin C) and flavonoids in oranges makes it one of the best fruits in helping to promote optimal health.

Arteriosclerosis: Regularly consuming vitamin C retards the development of hardening of the arteries.

Cancer prevention: A compound in oranges called liminoid, has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

Cholesterol: The alkaloid synephrine found under the orange peel can reduce the liver's production of cholesterol. Whereas the anti-oxidant fights oxidative stress that is the main culprit in oxidizing the LDLs in our blood.

Constipation: Even though the orange "tastes acidic", it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, relieving constipation.

Damaged sperms, repair: An orange a day is sufficient for a man to keep his sperms healthy. Vitamin C, an anti-oxidant, protects sperms from genetic damage that may cause a birth defect.

Heart disease: A high intake of flavonoids and vitamin C has been known to halve the risk of heart diseases.

High blood pressure: Studies have shown that a flavonoid called hesperidin in oranges can lower high blood pressure.

Immune system: The strong content of vitamin C stimulates white cells to fight infection, naturally building a good immune system.

Kidney stones, prevent: Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.

Skin: The anti-oxidant in orange help protect the skin from free radical damage known to cause signs of aging.

Stomach ulcer: Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

Viral infections, protection against: The abundance of polyphenols have been shown to provide protection against viral infections.

Pear

The pear is a sweet fruit that is said to be related to the apple. Its size is about that of an apple with several seeds in the core, like an apple. Unlike apples though, most pear varieties have paper-thin skins which are not easy to peel. The skins vary in color¾yellow, green, brown, red, or a combination of any of these colors.

The light color flesh of pears is juicy, sweet and usually mild. Its texture is soft and buttery and some varieties have grainy flesh. We usually think of pear as bell-shaped, but some varieties are shaped almost like a rounded apple. 

Health Benefits of Pear 

Among all the variety of pears, the Chinese pear is known to have the most medicinal values. But nonetheless, the other varieties are also healthful in their own right.
Pears are often recommended as a hypo-allergenic fruit that is high in fiber but less likely to produce adverse reactions. Pear juice is safe to be introduced to infants as they are mild, yet healthful.
Blood pressure: Pears have anti-oxidant and anti-carcinogen glutathione which help prevent high blood pressure and stroke.

Cancer prevention: The high vitamin C and copper content act as good anti-oxidants that protect cells from damages by free radicals.

Cholesterol: The high content of pectin in pears make it very useful in helping to lower cholesterol levels.

Colon health: When not juicing, eat the pear whole for its precious fiber that are highly beneficial for your colon health.

Constipation: The pectin in pears is diuretic and have a mild laxative effect. Drinking pear juice regularly helps regulate bowel movements.

Energy: You can get quick and natural source of energy from pear juice, due largely to its high amounts of fructose and glucose.

Fever: The cooling effect in pear is excellent in relieving fever. Best way to bring a fever down quickly is by drinking a big glass of pear juice.

Immune booster: The anti-oxidant nutrients in pears are critical in building up your immune system. Drink pear juice when you feel a cold coming.

Inflammation: Pear juice has an anti-inflammatory effect and helps relieve sufferers of much pain in various inflammatory conditions.

Osteoporosis: Pears contain high level of boron. Boron helps the body to retain calcium, thus prevents or retards osteoporosis.

Pregnancy: The high content of folate (folic acid) prevents neural tube defects in infants.

Shortness of breath: The summer heat may cause children to have shortness of breath with excessive phlegm. Drink pear juice during this period to help clear the phlegm.

Throat problem: The pears are in season during the summer for a reason. Drinking pear juice every morning and night helps to cool your body down during this time. It nourishes the throat and helps prevent throat problems.

Vocal chord: Boil two Chinese pear juice with some raw honey and drink warm. This is extremely healing for the throat and the vocal cord.