FACTS

Back in the days when midwives were the primary healthcare providers to women,and natural childbirth was the only way to have a baby,the leaf of the raspberry bush was the herb of choice.Women routinely brewed it into a tea to drink during the last two months of pregnancy to tone their uterine muscles for labour and delivery.
 After birth,raspberry-leaf tea was taken for several weeks to help the uterus return to normal.It is also soothing for menstural cramps.
Warm raspberry-leaf tea is also soothing for throath irritations and canker sores,and is also effective against diarrhea.
Possible benefits

• Prepare the uterus for child birth,may help shorten labour
• Good for sore throats and fever blisters
• Alleviates menstural cramps

How to use it

• Mix 1 tea spoon dried herb in 1 cup warm water.drink daily
• Mix 15 to 30 drops extract up to 3 times daily.drink warm for best result
• Drink 1 cup tea daily

CAUTION;Do not use until last two months of pregnanacy and under supervision of a health care practisioner

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INFERTILITY

Infertility is becoming a problem for those who desires to have children.Over two million couples want to have children and find that they are unable to have children and find that they are unable to conceive.There are many doctors specializing in infertility.The cost of test for the wife as well as the husband is expensive and time consuming with no guarantee of success.
   There are many reasons for infertility.The female may have tubes that are blocked,ovulation problems,hormonal imbalance,or weak uterus.The male can have low sperm counts,immature sperm incapable of fertilization and many more problems that account for the infertility.It is well known that malnutrition can cause sterility.Good nutrition is essential in the male and female fertility.We know that during times of famine women have a far less chance of conceiving.Its as if the natural order of life prevents conceiving when the environment of the baby could be harmed.Many of our youth who have Anorexia nerve's have ceased their menstrual flow.Women who join the service and have increased strenuous exercise have ceased menstruating especially during the first year of training

Hearth burn

Papaya mint tea,ginger,alfalfaEat more food with b vitamins such as wheat germ and yogurt.Eat papaya tablets with meals.Eat smaller meals and eat slowly

ANAEMIA

Anemia does not mean shortage of blood as many explain it,but it occurs when the blood becomes impure and week in life giving cells.
  When one concludes garlic in the diet for about 6 weeks,the impure blood will be cleansed,becoming pure,hemoglobin also is strengthened.Note that raw garlic,when eaten in excess can cause anemia in this wise use about 1 to 2 small cloves of garlic a day in your meal.
  Oxygen purifies the blood: an anemic should exercise a lot of active walking and breathing free oxygenation air in the open where trees are common.
    ASTHMA
   why have asthma when garlic and lemon are in advance?
 (1) Take one clove of garlic,grind it and mix with 1/2 lemon juice and 1 tablespoon of pure honey.Take 3 times daily,30mins before each meal.Continue this treatment till you see changes.
 This works gradually to uproot asthma.

DEPRESSION

Depression is caused by stress,tension,allgies,imbalance body and hormonal imbalance.It is helpful to avoid addictives,preservatives and chemichal pollutants.Hypoglycemia can cause depression and can be controlled by a diet that avoids sugar,dairy products,chocolate and caffeine products.
 Herbal combinations:Anemia,blood purifier,bone digestion,immune,lower bowels,nerve and relaxant,stress.
 Single herbs:Alfalfa,black cohosh,black walnut,burdock,capsicum,chaparral,dandelion,don quai etc.

Vitamins:A, B complex(with extra B6,B12,folic acid,niacin)inositol and pantothenic acid.

ACID DYSPEPSIA

Causes:Meat,Fish,Fowl,Tea, Coffe,Tobaggo,Alchohol,Pepper, Mustard,Spices,Vineger,Exceses use of salt,Baking powder,Soda,Jellies,Sweet desserts,Candy,Improper cooked foods,Starchy and poorly baked bread e.t.c.
   SYMPTOMPS:Loss of appetite,Headache,Sleeplessness,Acid urine,Strong prespiration,Acid taste in mouth,Sour stomache,Lassitude,Ocassional vomiting,a burning,Hot feeling in the chest or abdomen,Gas on the stomache.
 TREATMENT:Soya bean product are excellent as a remedy for an acid condition.A diet of soya milk,Butter milk or orange juice for a few days or a week is excellent.Avoid constipation.Use zwieback,soyabean,or whole grain breads.The drier the food is eaten,The sooner the acid condition can be overcome.Chew!Chew!Chew until your food becomes liquefied and thorougly saturated with saliva,which is alkaline in reaction.By so doing the normal digestive process can begin in your mouth.Do not shrink with meals.Do not eat between meals or for several hoursbefore going to bed.
 After you have been on this diet for a few days to a week,eat one good vegetable meal everyday,Prefferably at noon,Be carefull of combinations of food,Avoid ewating fruits and vegetables at thesame meal it can make it re-occour.