GAS

When air enters the stomach,you get gas.It can occur from drinking through a straw,drinking carbonated water or chewing gum.Your body may produce gas if you eat high-fiber foods such as beans,fruits and grains that pass into your intestine and ferment.Gas may result from gastrointestinal infections.If you have prolonged gas,see a doctor to rule out any infections.
 SYMPTOMS

• Abdominal bloating and pain
• Belching
• Flatulence     

PREVENTION
Try not to swallow air
Gradually increase your intake of healthy fiber rich foods
Avoid fermented foods such as cheese and alcohol.
Drink fewer carbonated drinks
Don't mix carbohydrate and proteins at the same meal.
If you are lactose intolerant,replace cow milk with soy milk.                                                                                                                                             

BEET JUICE

This is one of the most valuable juices for helping to build red corpuscles of the blood and tone up the blood generally.Women particularly,have been benefited by drinking at least one pint of a combination of carrot and beet juice daily.The proportion in this combination may vary from 3 to 8 ounces of beet juice,using roots and tops,in one pint of the combined juices,carrot and beet.
 Taken alone,beet juice,in greater quantities than a wineglass at a time,may cause a cleansing reaction which will make one a little dizzy or nauseated.
  For menstrual disturbances beet juice has been very helpful,particularly when,during such periods,it has been used in small quantities,not more than a wine glass at a time( say,2 or 3 ounces)two or three times a day.During menopause this procedures has been found much more permanently helpful than the degenerative effects of drugs or synthetic hormones.
 After all,any drug or inorganic synthetic chemical product cannot possibly bring permanent relief but temporary relief.Any drug that can be guaranteed to relieve or cure permanently any sick condition of the body can also be guaranteed to start something serious or worse in the body some time later.
 It is the one who takes the drug that suffers in the long run,not those who advertise or administer it.
 After all is said and done,Nature has furnished us with natural means through which we may seek,energy,vigor and vitality.

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INFERTILITY CONTINUED

We are now seeing many doctors who are very concerned about how important nutrition is during pregnancy in the development of a healthy baby.
  More than ever before it has been shown that improving the health of female increases her vitality and the quality of her offspring.A large amount of money is spent on research of infertility and nutrition.But how much money is spent on research of infertility and nutrition?Would it not be wise to look at the possibility of nutrition playing a major role in infertility before a lot of time is wasted and money spent on test,surgery,fertility,pills  and many other drugs?If we look seriously at the eating habits of those who are infertile today,We would see a link between diet and the inability to conceive.We are not saying that will solve all the problems that couples have in conceiving but it would do a great deal of good for the general health of the couple trying to have a family.
SPECIAL DIETARY HELPS
 Vitamin A: Vitamin a is essential for maintaining healthy epithelial tissues The uterus is lined with epithelial tissues and when there is ad deficiency there can be degeneration or keratinization (roughening and hardening) of the placenta. Vitamin A is indispensable in pregnancy and lactation.It assist in maintaining normal glandular activity.Sterility is one o the deficiency symptoms of vitamin A.Other vitamins and diets will come up in my next article.

INFERTILITY

1. Infertility is becoming a problem for those who desire to have children.Over two million couples want to have children and find that they are unable to conceive.There are many doctors specializing in infertility.The cost of test for the wife as well as the husband is expensive and time consuming without success

   There are so many reasons for infertility.The female may have tubes that are blocked,ovulation problems,hormonal imbalance,or weak uterus.The male can have low sperm count,immature sperm incapable of fertilization and many more problems that account for the inability to conceive It. is well known that malnutrition can cause sterility.Good nutrition is essential in the female and male for fertility.We know that during times of famine women have a far less chance of conceiving.It is as if the natural order of life prevents conceiving when the environment of the baby could be harmed.Many of our youth who have anorexia nervosa have ceased their manstural flow.Women who join the services and have increased strenuous exercise have ceased menstruating especially during the first year of training.My next article throws more light on infertility and the special diet to help.pls watch out

KIDNEY AND BLADDER

Apple cider vinegar has another  important use as well.It keeps the kidney and bladder doing their vital work of eliminating waste from the body.
    It combats inflammation of the kidneys,which can lead to a back -up of toxins and eventually to blood poisoning.The acid nature of vinegar makes the environment in the urinary tract unpleasant for germs.Two spoonfuls of vinegar in water will even quiet a potentially dangerous condition called  pyelitis,in which pus cells originating in the bladder are present in the urine.

ONION

The everyday onion is one of the oldest and most versatile of remedies.
 Long before commercial cold remedies,herbalist used a syrup made from the juice of an onion mixed with honey to alleviate congestion.Culpeper recomends it" to help an inverterate cough, and expectorate tough phlegm
" I have tried it myself, and the stuff works very well as many over-the counter cough medicines,without some of the unpleasant side effects,like drowsiness and nervousness.onion is also excellent for the digestion.
  An onion a day may also keep the cardiologist away.Studies show that people who eat a medium onion daily can lower their overall cholesterol and raise their HDL.Onion has also been shown to lower blood pressure and help prevent blood clots.A recent study by the national cancer institute showed that people who consume diets high in allium vegetables,such as onion are diagnosed with stomach cancer less often than those who don't.Onions contain many cancer-fighting compounds,including quercetin which, in test tubes studies,has inhibited the action of many different carcinogens.Onions is also rich in selenium,a mineral that has recently been shown to reduce the risk of prostrate,lung and breast cancer.Selenium is also believed to protect against stroke.In fact,the regions of the world with the lowest selenium content in the soil have the per capita highest rate of stroke
      A roasted onion can be used as a poultice for earaches.Onion is believed to ba a natural source of energy,and some people swear that an onion per day can prevent hair loss.Applied directly to the skin,onion has special healing properties.Salted onions are useful for troublesome warts.Onion juice rubbed between the feets can prevent athlets foot.