When air enters the stomach,you get gas.It can occur from drinking through a straw,drinking carbonated water or chewing gum.Your body may produce gas if you eat high-fiber foods such as beans,fruits and grains that pass into your intestine and ferment.Gas may result from gastrointestinal infections.If you have prolonged gas,see a doctor to rule out any infections.
SYMPTOMS
- Abdominal bloating and pain
- Belching
- Flatulence
PREVENTION
Try not to swallow air
Gradually increase your intake of healthy fiber rich foods
Avoid fermented foods such as cheese and alcohol.
Drink fewer carbonated drinks
Don't mix carbohydrate and proteins at the same meal.
If you are lactose intolerant,replace cow milk with soy milk.
No comments:
Post a Comment