9 Health Benefits of Sesame Seeds A staple of Middle Eastern cuisine, sesame seeds are one of the oldest known condiments. When a sesame seed pod reaches maturity, it bursts open, hence the term, "open sesame." They are packed with many different essential vitamins and minerals. Here are 9 health benefits of sesame seeds: Cancer Prevention   One of the most important benefits of sesame seeds is their potential in the war against cancer. They are high in antioxidants as well as compounds called lignans, which have been found in lab tests to have anti-cancer properties. These substances may inhibit processes that contribute to cancer cell growth while inducing cancer cell death. Studies have shown eating sesame seeds to have positive effects on breast cancer treatment and one study associated daily sesame seed consumption with reduced risk of stomach cancer.  Bone Health,     Sesame seeds are a great source of calcium, zinc and several other vitamins and minerals that can help maintain proper bone density and prevent conditions that result from mineral deficiencies like osteoporosis. Lower Blood Pressure,  The compounds in sesame seeds have been shown to relax blood vessels in lab tests and there by reduce blood pressure levels.  High In B-Vitamins,  The many complex B vitamins found in sesame seeds help the body extract energy from food and keep red blood cells healthy.  Anti-Inflammatory & Pain Relief,  Sesame seeds are a good source of copper, a mineral known to aid in pain relief from rheumatoid arthritis. Sesame seeds may help reduce swelling and have additional anti-inflammatory benefits as well.

Some of the health benefits of grapes include the following:

  

• Migraine. Home remedy for migraine is ripe grape juice. Should be taken pure (no additional water) early in the morning.
  • Blood cholesterol. Pterostilbene , a compound present in grapes helps lower the cholesterol level. Saponins in grape skin prevents the absorption of cholesterol by binding with it.
    • Kidney disorders. Grapes reduce the acidity of the uric acid and help eliminate the acid from the system thus reducing the pressure of the kidneys.
      • Anticancer properties. Resveratrol acts as anti-inflammatory. Effective in breast and colorectal cancers. Anthocyanins and proanthocyanidins have properties of anti-proliferate which can inhibit the growth of cancer causing agents.

The Benefits of Spinach Consumption,         The benefits of spinach are many. Leafy greens like spinach provide more nutrients than any other food, when compared calorie for calorie. Here are some spinach facts to consider:          

This is a very nutrient-dense food. It’s low in calories yet very high in vitamins, minerals and other phytonutrients. When you consume this healthy food, you don’t need to worry about your weight-loss diet as you take in abundant, good-for-you nutrients.This leafy green is an excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. It’s a very good source of protein, phosphorus, vitamin E, zinc, dietary fiber, and copper. Plus, it’s a good source of selenium, niacin, and omega-3 fatty acids.

One of the benefits of spinach is that this green is readily available, nearly all over the world. Even though, with its abundant nutrient profile, it sounds like an amazing super food, it’s still easy to find in the market or easy to grow. In addition, it’s affordable.