10 Health Benefits of Cinnamon

Here are 10 Health Benefits of Cinnamon that may make you
Lower Cholesterol
Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.
want to include it in your diet every day.
Blood Sugar Regulation
Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.
Anti-Clotting
It has an anti-clotting effect on the blood.
more to come latter.