Vegetables are fruits that should be taken regularly to enrich the body and give it nutrients,unlike regular foods that takes hours to digest in the human system.it takes few hours to digest vegetables.Vegetable comprises of fruits and greens.
Here are a list of vegetables and how they can be used top enhance the body:Alfalfa,sprouted
One cup of raw,sprouted alfalfa seeds,contain 1.32 grams of protein,8 calories and o.6 grams of dietary fiber and small amounts of other minerals.
Amaranth leaves
One cup of amaranth leaves,cooked,boiled,drained with no added salt has 2.79grams protein and 28 calories.
Artichoke
One medium artichoke with no added salt has 3.47 grams protein,64 calories and 10.3grams fiber,contains small amount of minerals also.
Asparagus
Half cup cooked with no added salt contains 2.16 grams of protein,20 calories and fiber.
This and many more to come will help your body build a strong immune system
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