1. Red bell peppers are a healthy option that can form part of your daily diet as they contain phytonutrients which have powerful antioxidants in them. These antioxidants counteract environmental toxins and cell degradation. They protect your body from free radical damage that causes the development of cancer. Thus, bell peppers help in preventing different types of cancers in stomach, colon, breast, prostate and lung.

15 Best Benefits Of Red Bell Pepper For Skin, Hair And Health  Red bell peppers are the members of the family of mild peppers which belong to the capsicum family. They are known as bell peppers due to their bell-like shape and have a mild, sweet flavor and a crisp juicy flesh. Although these are available all over the world, they have their origin in South and Central America and Mexico. All varieties of bell peppers including the red ones are green in color when unripe.1. Red bell peppers are a healthy option that can form part of your daily diet as they contain phytonutrients which have powerful antioxidants in them. These antioxidants counteract environmental toxins and cell degradation. They protect your body from free radical damage that causes the development of cancer. Thus, bell peppers help in preventing different types of cancers in stomach, colon, breast, prostate and lung.2. Red bell peppers provide 300 percent of daily vitamin C intake. Apart from being a powerful antioxidant, vitamin C is vital for proper absorption of iron. Thus, those suffering from iron deficiency can consume red bell peppers with their iron source to facilitate maximum absorption.3. Snacking on red bell peppers helps in treating and preventing inflammation in the body. It is a great option for energizing yourself if you are overwhelmed with stress or feeling fatigued.4. The combination of vitamin B6 and magnesium in red bell peppers aids in decreasing anxiety, especially due to pre-menstrual symptoms. Being a natural diuretic, vitamin B6 is great for reducing bloating and preventing hypertension.5. Red bell pepper is an excellent source of vitamin A, providing about 75 percent daily requirement of vitamin A per cup. Vitamin A is a nutrient that supports healthy eyesight, particularly night vision as it aids in the function of the retina and prevents the development of cataracts.

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