Grapefruit; 

The grapefruit is a large citrus fruit related to the orange, lemon and pomelo. Grapefruits are categorized as white (blond), pink or ruby. However, this terminology doesn't reflect their skin color, which is either yellow or pinkish-yellow, but rather describes the color of their flesh.

Grapefruits usually range in diameter from four to six inches, with some varieties featuring seeds while others are seedless. The wonderful flavor of a grapefruit is like paradise, just as its Latin name Citrus paradisi connotes. It is juicy, tart and tangy with an underlying sweetness that weaves throughout.

Health Benefits of Grapefruit ;

• Acidity: Although grapefruit has a sub-acid taste, its juice actually has an alkaline reaction after digestion. This has a profound effect in the treatment of acidity in the digestive system that causes a host of other health problems.
• Atherosclerosis: Pectin in this fruit has been found to be effective in reducing the accumulation of arterial deposits, and the vitamin C helps to strengthen and maintain the elasticity of arteries.
• Breast cancer: In another study, the bioflavonoids found in grapefruit was discovered to even halt cancer cells from spreading in breast cancer patients, by ridding the body of excess estrogen.
• Common cold: A common cold is usually your body telling you that you are overworked. A regular drink of grapefruit during a stressful period gives your immune system the boost needed to prevent it coming on.
• Cholesterol: A certain compound found in grapefruit helps reduce the excessive production of cholesterol from the liver.
• Diabetes: A diabetic can safely eat a grapefruit. In fact, more consumption of this fruit will help reduce the starches and sweets in the system. If you have a tendency towards diabetes, consume more grapefruit juice to prevent it.
• Digestive disorder: This juice helps to promote digestion by increasing the flow of gastric juices. Eat the fruit together with its rind for its extra fiber that aids bowel movements.
• Fatigue: At the end of a long and tiring day, drink a glass of grapefruit juice with lemon juice in equal parts with a little honey, to dispel all fatigue and tiredness.
• Fever: Besides drinking plenty of fluids, also drink grapefruit juice to reduce fever.
• Insomnia: A drink of grapefruit juice before bedtime, helps to promote sleep and alleviates insomnia.
• Pregnant woman: The bioflavonoids and vitamin C help to reduce water retention and swelling of the legs during pregnancy.
• Sore throat: Drinking a freshly-squeezed grapefruit juice helps relieve sore throats and soothes coughs.
• Stomach and pancreatic cancer: The anti-cancer agents in grapefruit (especially in the rinds) are particularly protective against these cancers in the digestive system.
• Weight-loss: This fruit has a fat-burning enzyme and can help to absorb and reduce the starch and sugar in the body. It is widely consumed by people who are trying to lose weight. If you don't fall under the category of people mentioned below (look at "Caution" colum), then take a glass of grapefruit juice twice a day and eat normally.

Soursop Benefits for Cancer;  

Soursop fruit looks like a custard apple but its flesh resembles the flesh of a jack-fruit. The scientific name of soursop is Annona muricata and the fruit is recognized by various names in various countries, for example, graviola in Portugal and guanábana in Spain. The taste of the soursop fruit is slightly sour and it comes with a flavor that can be described as a combination of the flavor of pineapple and strawberry. Its skin is spiny, but its flesh is juicy and delicious. More studies are required to prove the medicinal properties of this fruit so that it can be used in cancer medication. But consumption of limited amount of soursop is not harmful for health, cancer patients can consume the fruit regularly and can enjoy its health benefits. The seeds are not edible but the fruit pulp carries several medicinal properties.

Health Benefits of Soursop; 

The fibrous flesh of soursop helps improve digestive health. Cancer patients suffer from several digestive system problems like constipation, indigestion, due to strong medicines, chemotherapy drugs, etc. Such problems can be naturally relieved by consumption of fibrous fruits. Raw soursop can be used as a vegetable, just like raw jack-fruit.

Experts believe that regular use of this fruit can cure cancer (when detected in earlier stage). Soursop supplements are also available in market. Soursop benefits for cancer involve killing of cancer cells without damaging the healthy cells. So it can be a good alternative for chemotherapy. But unless and until such properties are proved scientifically, we cannot accept them as facts. Still, consumption of the fruit can definitely prove to be helpful for cancer patients. But excessive consumption should be avoided.

Along with the fruits, the bark, leaves and roots of the soursop trees are popularly used as ingredients in various traditional herbal medicines. Soursop leaves health benefits include calming the nerves. Tea prepared with the leaves works as a pain reliever. The sap of its leaves, or the flesh, can be applied topically to get rid of eczema, skin rash and swelling. Topical application promotes fast healing of wounds and prevents infections.  

Cancer and its treatment (like chemotherapy) result in weak immune system. Patients are more likely to catch infections. Vitamin C in the fruit is an antioxidant vitamin that helps strengthen the immune system and helps prevent infections like urinary tract infection, cough and cold.

Chemotherapy results in low blood count. Soursop provides iron and thus, can improve the RBC count. It also contains riboflavin which helps relieve headache. Thiamine from the fruit helps boost energy levels. Cooper present in it helps maintain the bone health by promoting absorption of calcium from ingested food.

Soursop juice works great for liver disorders. It is believed that it can reduce inflammation of the urethra and thus, can lower symptoms like painful urination.

Some study reports show that the chemical present in soursop is almost 10000 times more powerful than Adriamycin, the drug used during chemotherapy and so it can be beneficial, if used to destroy colon cancer cells (without causing damage to healthy cells).

Soursop tea is used to treat gallbladder diseases. The extract obtained from the leaves and stems is believed to be effective in destroying cancer cells. Besides, soursop consumption can be beneficial as it does not exhibit side effects (when consumed in restricted quantity).

Studies show that soursop is beneficial in treating nearly twelve different types of cancer, including most common cancers like colon, breast, lung, pancreatic cancer and prostate cancer. It was also noticed that the immune system of the cancer patients who consumed soursop during chemotherapy cycles was not affected or weakened much, as compared to other cancer patients

Since soursop is rich in sugar, it should be consumed in restricted quantity. Moreover, excessive consumption of the fruit may contribute to neurological damage leading to the development of Parkinson's disease, as it is high in annonacin. It is true that one cannot rely upon the results of one or two studies about the use of soursop as cancer medication. No one would recommend use of the fruit as an alternative for chemotherapy, but cancer patients can consume soursop to reap its health benefits along with chemotherapy. It can at least lower the side effects of chemotherapy. And if it kills cancer cells naturally, then it's well and good. Cancer patients are advised to consult an oncologist or health care provider before opting for the fruit. The doctor will explain how much soursop would be sufficient for reaping its health benefits.

Aids Concentration and Memory

Feed mangoes to children who find it difficult to concentrate on studies. The glutamine acid found in mangoes help in keeping cells alive and boosting memory.

10 Health Benefits of Mangos 

How to Prepare a Raw Mango Fancy Style

1. Hold the mango on its side and cut down on either side of the central seed. You will end with two big “halves” plus the central seed.
2. Place each half on the cutting board with peel facing down and cut the exposed flesh in a horizontal and vertical pattern, taking care not to cut deep through skin.
3 Then invert the whole half to push out the cubes as shown in the photo above.



Externally:
Just blending up the mango and applying to the face is fast and easy. Mangos contain beta-carotene, which is converted by your body to vitamin A. That and vitamin C are crucial to skin self-repair.
Mangos for the Skin:  
Follow this link to see a more complete recipe: Mango Mud Mask. This has all the benefits of mango plus the exfoliating benefits of oatmeal and almonds.



For a less serious treatment of this mud mask, you can watch me making my own at…Randy’s Homemade Mango Mud Mast


Internally:
When eaten, mangos help resolve all skin problems including pimples. Extract the large pit or seed from green mangoes. You can eat this seed raw or cooked, or try a recipe like this Cucumber-Mint-Mango Lightness.

1.  Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

2.  Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)


3.  Clears the Skin:
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. (Read more on page 5.)









Health Benefits:

4.  Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.


5.  Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.






6. Helps in Diabetes:
Mango leaves help normalize insulin levels in the blood.  The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

7. Improved Sex:
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.

8. Improves Digestion:
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

9. Remedy for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles.  The kidneys then become overloaded with the toxins from this process.

10. Boosts Immune system
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

• Vitamin A & selenium antioxidant for cancerous free radical removal 
• High alkaline detox food for environment unsuitable to cancer growth 
• Energy, tissue repair and immunity following cancer treatment 
• Low carb, low Balanced nutrition to maintain safe blood sugar & iron levels,  bad cholesterol heart diet to control blood pressure.     Cures for anemia and diabetes are still in discovery. But the symptoms and avoidance of attacks can be dealt with nutrients that maintain balanced blood-sugar and cholesterol levels while enriching the blood with iron and other vitamins that slow us down.
  

  Low Carbohydrate, Low Calorie Diabetic Treatment. 

  For the nearly 24 million Americans living with diabetes, the struggle to maintain balanced blood-sugar and cholesterol levels is ongoing. Quail eggs are the low carbohydrate, low calorie diabetes treatment for keeping your blood-sugar and cholesterol at a safe level; a diabetes treatment without the offensive breath caused by garlic and the excessive weight gain of high calorie food. There may not yet be a diabetes cure, but including quail eggs into your diet will help you live a life devoid of diabetes symptoms.
  Along with keeping an active lifestyle, a well-balanced diabetic diet is the best way to keep diabetes symptoms at bay and head towards a diabetes cure. If diabetes control is on your mind, eating diabetes food, like breakfast cereals, as well as taking cholesterol supplements like garlic, helps keep sugar levels balanced so that you can live your life without having to stop and grab a bite to eat. Maintaining safe levels becomes even easier when you incorporate quail eggs into your everyday diet. Furthermore, quail eggs help ease the pain of diabetes treatment by keeping the needle away from your skin, reducing the need for insulin shots, iron therapy, and blood transfusions.

Natural remedy for kidney stones & digestive tract disorders ;;Essential Nutrients, LESS Oxalates, to Eliminate Stones. 
If you are suffering from the debilitating kidney level pain caused by calcium deposits in combination with oxalates, you may be surprise to know that natural remedies can flush the stones from your system. Quail eggs provide a natural and non-invasive solution that helps maintain a normal calcium balance so that there is a painless passage and lasting avoidance of stones in the kidney, liver or bladder.
As a food rich in magnesium, Vitamin B6 and potassium, quail eggs score high as a prescribed remedy for long-term stone elimination. The potassium reduces the excessive urinary calcium excretion that often leads to kidney stones. The high amounts of Vitamin B6 and magnesium, coupled with low amounts of Vitamin C, inhibit oxalate stone formation. i.e., High amounts of Vitamin C or other source of oxalates combine with calcium and reduce its ability to be absorbed. This is turn, creates calcium stone deposits. As a low oxalate, on the other hand, the calcium in quail eggs is readily absorbed into the body.

As males mature, we notice a decrease in sexual desire which can be linked to not having a healthy prostate. A natural and nutritional way to get back that sexual desire without having to schedule it around a pill is to regularly eat quail eggs. Quail eggs give you better blood circulation and strengthen your heart muscle, which in turn boosts libido and gives you better sexual performance.
As an enriched source of phosphorous, proteins, and Vitamin B, Vitamin D and Vitamin E, quail eggs stimulate and nourish the prostate gland which is vital to a man's sexual health. Although many find that prescription based sexual stimulates can effectively boost a man's libido, many of these supplements suffer from side effects like cotton mouth, achiness, and stomach pains. These supplements may also be dangerous if you have ever had a heart condition or experienced a stroke or severe hypotension.
Quail eggs aren't time induced like most pills, so you won't have to worry about planning that special time. You won't have to worry about a time window when you eat quail eggs like you do with most pills. Increase your sexual stamina and potency naturally without having to feel guilty about what you eat or take supplements.
Quail eggs contain natural vitamins and proteins that are proven to increase sexual performance. When incorporated in your daily diet, quail eggs not only stimulate sexual desire and potency, they also give you energy. And unlike other sexual boosters like chocolate or pumpkin seeds, quail eggs are a low fat/ low carb aphrodisiacs that also fills you up.

Kid Friendly Choline Nutrition for Child Brain Building
What parent does not want their child to make great academic strides? The big question is how can they improve their child's chances of educational and lifelong success and improve memory? The acquisition of knowledge relies on both a child's memory capabilities and their level of intelligence quotient (IQ). Some parents rely on multi-vitamins and brain foods rich in vitamin B, D, and omega-3 fatty acids to help improve memory.

BOILS Put breadcrumbs in a calico bag or between two pieces of gauze. Dip into boiling water and wring out. Apply to the boil and cover to keep hot. Have a second poultice to apply when the first one cools.
Cooked, hot mashed onion can also be used as a boil poultice.

COLDS
Herbs used: Chamomile, Slippery Elm, Cayenne, Goldenseal, Myrrh, Peppermint, Sage, Lemon Grass, Rose Hips, Garlic Other uses: Bronchitis, Ear infections, Fevers, Flu, Tonsillitis

COLIC
Herbs Used: Alfalfa, Peppermint, Fennel, Catnip Other uses: Digestive disorders, Heartburn, Appetite

CONSTIPATION
Herbs Used: Aloe Vera, Slippery Elm, Barberry Other uses: Cleansing, Colon

COUGHS
Herbs Used: Elecampane, Wild Cherry Bark, Licorice, Comfrey Root, Lobelia Other uses: Hay fever, Sore throats    
TIRED FEETSoak in a warm footbath with any of the following added; 2 Tbsp. bicarbonate of soda, 1 Tbsp. each of bicarbonate of soda and sea salt. Add 4 drops of Rosemary oil, 1 drop each of Lavender, Rosemary, and Cypress Oil.

TUMORS
Herbs Used: Chaparral, Red Clover, Taheebo (Pau d'arco) Other uses: Cleansing, Blood Disorders

ULCERS
Herbs Used: Cayenne, Goldenseal, Myrrh, Marshmallow, Calendula Other uses: Indigestion, Heartburn

Bite a Pencil to Cure a Headache     
While doctors aren’t sure why we do it, clenching our teeth is a common side effect of stress. According to Fred Sheftell, MD, director of the New England Center for Headache in Stamford, Connecticut, when we clench up, we strain the muscle that connects the jaw to the temples, which can trigger a tension headache. By placing a pencil between our teeth—but not biting down—we relax our jaw muscles, which eradicates tension and reduces pain. Just remember, the remedy really only applies to tension headaches—not migraines or headaches caused by sinus pressure, etc.

Oatmeal to Soothe Eczema
“This is absolutely true, as oats have anti-inflammatory properties,” Dr. Blum says. Whether it’s used as a paste or poured into a bath, most experts recommend choosing colloidal (finely ground) oatmeal and soaking the affected area for at least 15 minutes. In addition to reducing inflammation, oats are thought to have an antihistamine effect, Dr. Blum says. By lowering levels of histamine, which triggers inflammation as part of the immune system’s recovery response, she explains, oats prevent or reduce the redness.