Beat bladder infections with blueberries  

Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen or in juice form, can cut your risk of a urinary tract infection (UTIs) by 60 percent, according to researchers at New Jersey’s Rutgers University. That's because blueberries are loaded with tannins, plant compounds that wrap around problem-causing bacteria in the bladder, so they can’t get a toehold and create an infection, explains Amy Howell, Ph.D. a scientist at Rutgers University.

Guavas    
These sweet, tropical treats contain 112 calories per cup, but don’t let that scare you off. When women add guavas to their daily diet, it doubles their ability to lose weight and to keep it off long-term, say Stanford University researchers. That’s because one cup of guavas contains 40 percent of your day’s supply of appetite-taming fiber. And there’s more -- a tasty cup of guavas contains more immunity-boosting vitamin C than any other fruit or veggie (even oranges), plus over 1,000 International Units of vitamin A -- a nutrient that cuts your risk of skin cancer by as much as 40 percent, according to studies at the University of California, San Francisco.

Eggplant     

This purple powerhouse is actually a berry, not a vegetable. And it’s a dieter’s dream, since it contains a measly 20 calories per cup, plus it’s low in sugar and high in muscle-strengthening protein and potassium. Eggplant is one of the main ingredients in the famous French dish, ratatouille, and it makes a great low-cal meat substitute in recipes like eggplant parmigiana. Try it grilled, baked, boiled, fried or sauteed.

Baby Spinach      

If you’ve never been a fan of spinach because of its strong taste, give baby spinach a try. It’s surprisingly mild, plus much easier to prepare, since there are no mangy stems to trim off. And baby spinach is rich in lipoic acid -- an antioxidant that shuttles blood sugar and fatty acids into cells so they can be burned for energy instead of stuffed into fat cells, adds Dr. Gillespie.

Got a toothache and can’t get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.
Cure a toothache with cloves  

Cure a toothache with cloves

Health Benefits of Moringa 

Moringa, also known as the Miracle Tree, is a multipurpose plant, as the leaves, pods, fruits, flowers, roots, and even the bark of the tree can be utilized. It is also called Drumstick Tree by the Britishers, while in Philippines it is known as malunggay. The scientific name of this tree is Moringa oleifera. The specialty of this tree is that it actually bears fruits in the warm season. Moringa is a powerhouse of minerals, amino acids, and antioxidants. Therefore, it is widely promoted in poverty-stricken areas to counter malnutrition, for the effects can be seen within a few days of including it in the diet. Its uses range from being a water purifier, to protecting the skin, and also to make perfume.

The Blessed Moringa

The leaves of this tree are said to be nutritional powerhouse. Research has proved that various parts of the moringa tree can be used to cure over 300 diseases. Let's see a few of them here. 

 

Moringa is rich in Vitamin A. It has four times more Vitamin A or beta-carotene than carrots. Hence, it is a weapon against blindness.

 

Normally milk is said to be a rich source of calcium but the amount of calcium present in moringa leaves is way higher than in milk. To be more precise, moringa is said to have four times more calcium than milk.

Bananas are a rich source of potassium, but moringa leaves contain seven times more potassium than bananas.

Along with potassium, zinc is also found in large quantities in moringa.

If moringa leaves were to be eaten by one and all, the world will be free of anemia as it contains thrice more iron than spinach.

With all the junk food eaten these days, many people face problems of high cholesterol. Moringa helps in balancing the cholesterol levels in the body.

Essential amino acids are also found in moringa.

The moringa leaves are said to contain twice the protein present in milk.

Moringa is also said to balance sugar levels, hence it is helpful in fighting against diabetes.

The body's natural defense mechanism increases with the consumption of moringa in the daily diet pattern. Since it is an immunity-stimulant, it is prescribed for AIDS afflicted patients. Less immunity is rampant in many provinces in Africa, especially people who do not have access to nutritious food and medicines.

Moringa leaves can be consumed to stimulate metabolism.

If you are looking for non-sugar based energy, then moringa leaves is the answer. Thus, it will also help in the weight loss process.

The cell structure of the body is stimulated by the moringa leaves.

It is especially useful for lactating mothers. The consumption of moringa has shown dramatic increase in the quantity of breast milk.

It is also famous for its anti-bacterial properties.

The paste of the moringa leaves is said to beautify the skin and is hence applied by women regularly.

It protects the liver and kidneys.

It can also be used as a water purifier.

Moringa helps in faster recovery of the muscles and tissues after a strenuous workout.

Anxiety and depression can also be countered with the use of moringa.

People suffering from insomnia find the use of moringa beneficial for it helps in regulating sleep cycles.

It is known to nourish the eyes, therefore, people suffering from poor eyesight should include moringa in their diet.

It is also a rich source of Vitamin C. It contains Vitamin C seven times more than oranges.

 

 

Health Benefits Of Lemongrass 

Lemon grass is an amazing super-herb that has been used for hundreds of years for both culinary and medicinal purposes.
Lemongrass is a green and white, grass like plant with razor-like blades and it is grown across the planet in warm tropical climates.
You can get fresh lemongrass stalks at various grocery stores, as well as other forms such as a dried herb or grounded lemon grass powder.
Lemongrass herb should be kept in an air
Lemongrass imparts a distinct lemon flavor when cut or crushed due to a release of an essential oil called citral. The dried herb also releases this same flavor when steeped as a tea.
Lemongrass may smell like lemon, but it is more mild and sweet in flavor. It is not sour to taste.
tight container and placed in a dark, cool and dry place where it will keep for up to 2 years 

General uses of Lemongrass

• Anxiety
• High cholesterol
• Colitis
• Type 2 diabetes
Cough, cold & sore throats 
• Rough, dry, scaly ski
• Kidney detoxification
• Insomnia
• Relaxation & deep sleep
Lemongrass has many health benefits and healing properties containing many compounds, oils, minerals and vitamins that are known to have anti-oxidant and disease preventing properties.
The primary chemical component in lemongrass is citral which has strong anti-microbial and anti-fungal properties.
Lemongrass therefore inhibits microbial and bacterial growth in the body, both internally and externally, helping to prevent and cure bacterial infections in the colon, stomach, urinary tract and respiratory system.
Its leaves and stems are high in folic acid and essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1).
Lemongrass also contains many anti-oxidant minerals and vitamins such as vitamin C, vitamin A, potassium, zinc, calcium, iron, manganese, copper, and magnesium.
Lemongrass oil when used in aromatherapy restores and revitalizes the whole body, helping to relieve the symptoms of headaches, body-aches, nervous exhaustion and stress-related conditions.
Lemongrass tea can act as a diuretic and is highly effective in flushing toxins and waste out of the body; improving the function of many different organs including the liver, spleen and kidneys.
It can help you lose weight by shedding unnecessary water along with the impurities. This allows you to have more energy and process fat more effectively.
It can help you lose weight by shedding unnecessary water along with the impurities. This allows you to have more energy and process fat more effectively.
Lemongrass may also have effects on cancer cells. There are many studies online and in medical journals illustrating how lemongrass kills cancer cells without harming the normal cells.
As a diuretic lemongrass increases urination, both in frequency and in quantity, to release toxins from the body.
As a nervine lemongrass acts as a tonic for the nerves and the nervous system. It helps treat many nervous disorders such as nervousness, shaking hands or limbs, vertigo, Alzheimer’s disease, and Parkinson’s disease.
As a diaphoretic/febrifuge lemongrass helps to bring down fever by fighting the infections which causes the fever as well as by increasing perspiration.

Plantains belong to the same family as bananas but they have to be cooked to be
eaten.

Plantains are delicious and can be found in many places in the world. Here are a few health benefits of plantains:

1,Plantains are very reliable sources of starch and energy.

2, Plantains contain a high amount of dietary fibre which helps ensure healthy bowels and
reduces constipation.

3, Plantains have more vitamin C than bananas. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen- free radicals.

4, Plantains have more vitamin A than bananas. In addition to being a powerful antioxidant, vitamin A plays a vital role in the visual cycle, maintaining healthy mucus membranes, and enhancing skin complexion.

5, As in bananas, they too are rich sources of B-complex vitamins, particularly high in
vitamin-B6 (pyridoxine).
Pyridoxine is an important B-complex vitamin that has a beneficial role in the treatment of neuritis, anemia, and to decrease homocystine (one of the causative factors for coronary artery disease (CHD) and stroke episodes) levels in the
body.

6,Plantains also contain folates, niacin, riboflavin and thiamin. Folates (folic acid) are
essential for healthy pregnancy.

7, Plantains also provide adequate levels of minerals such as iron, magnesium, and
phosphorous. Magnesium is essential for bone strengthening and has a cardiac-protective
role as well.

8, Plantains have more potassium than bananas. Potassium is an important component of
cell and body fluids that helps control heart rate and blood pressure, countering negative
effects of sodium.

9, Plantains are famed to be diuretic and can help prevent kidney and bladder problems.

10, Plantains ease the discomfort associated with the menstrual period.

 

Banana health benefits are comparable to any other type of fruit.

In fact, bananas have several positive benefits that many other fruits do not have.

These yellow-skinned fruits are ideal for health because they have a sweet taste that most people enjoy.

Because of this, it is easy to implement bananas into a daily diet.

Bananas are also convenient because you can carry them with you whenever you are in a hurry.

Knowing the banana health benefits and the other positive things that bananas can be used for will likely give you a new appreciation for this popular fruit.

A Banana a Day…Instead of eating an apple each day for optimum health, the adage should state that a banana each day keeps the doctor away.

The banana health benefits far outweigh those of the apple because it has many more vitamins and nutrients than their round counterparts.

Health Benefits of Tea: Green, Black, and white tea.

Tea is a name given to a lot of brews, but purists consider only green tea, black tea, white tea, oolong tea, and pu-erh tea the real thing. They are all derived from the Camellia sinensis plant, a shrub native to China and India, and contain unique antioxidants called flavonoids. The most potent of these, known as ECGC, may help against free radicals that can contribute to cancer, heart disease, and clogged arteries.

 White Tea

All these teas also have caffeine and theanine, which affect the brain and seem to heighten mental alertness.

The more processed the tea leaves, usually the less polyphenol content. Polyphenols include flavonoids. Oolong and black teas are oxidized or fermented, so they have lower concentrations of polyphenols than green tea; but their antioxidizing power is still high.

• Green tea: Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied. Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.
• Black tea: Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.
• White tea: Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas.